| 全馬 | 04:33:33 | 06:28/km | 第36馬官方成績 | 日期 | 2018-11-25 | 成績 | 04:33:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'02" (+01'56") | 00:54'21" (+04'20") | | 00:28'19" (+04'13") | | 00:24'06" | 00:50'01" | | 00:25'55" (+01'49") | | 00:26'15" (+02'09") | 00:54'24" (+04'23") | | 00:28'09" (+04'03") | | 00:35'59" (+11'53") | 01:15'26" (+25'25") | | 00:39'27" (+15'21") | |
日期: 2018-11-25 06:30 - 總爬升: 744 m - 平均心率: 155 - 卡路里: 2279 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'01" (+01'28") | 1000 / 1000 | 2 | | 04'53" (+00'20") | 1000 / 2000 | 3 | | 04'51" (+00'18") | 1000 / 3000 | 4 | | 04'51" (+00'18") | 1000 / 4000 | 5 | | 05'25" (+00'52") | 1000 / 5000 |
6 | | 05'22" (+00'49") | 1000 / 6000 | 7 | | 05'32" (+00'59") | 1000 / 7000 | 8 | | 05'33" (+01'00") | 1000 / 8000 | 9 | | 05'55" (+01'22") | 1000 / 9000 | 10 | | 05'53" (+01'20") | 1000 / 10000 | 11 | | 05'02" (+00'29") | 1000 / 11000 | 12 | | 04'59" (+00'26") | 1000 / 12000 | 13 | | 04'40" (+00'07") | 1000 / 13000 | 14 | | 04'33" | 1000 / 14000 | 15 | | 04'49" (+00'16") | 1000 / 15000 | 16 | | 05'01" (+00'28") | 1000 / 16000 | 17 | | 04'45" (+00'12") | 1000 / 17000 | 18 | | 04'57" (+00'24") | 1000 / 18000 | 19 | | 05'30" (+00'57") | 1000 / 19000 | 20 | | 05'41" (+01'08") | 1000 / 20000 | 21 | | 05'30" (+00'57") | 1000 / 21000 | 22 | | 05'19" (+00'46") | 1000 / 22000 | 23 | | 05'17" (+00'44") | 1000 / 23000 | 24 | | 05'01" (+00'28") | 1000 / 24000 | 25 | | 05'05" (+00'32") | 1000 / 25000 | 26 | | 05'14" (+00'41") | 1000 / 26000 | 27 | | 05'38" (+01'05") | 1000 / 27000 | 28 | | 05'46" (+01'13") | 1000 / 28000 | 29 | | 05'21" (+00'48") | 1000 / 29000 | 30 | | 06'08" (+01'35") | 1000 / 30000 | 31 | | 05'25" (+00'52") | 1000 / 31000 | 32 | | 07'35" (+03'02") | 1000 / 32000 | 33 | | 05'59" (+01'26") | 1000 / 33000 | 34 | | 07'47" (+03'14") | 1000 / 34000 | 35 | | 09'11" (+04'38") | 1000 / 35000 | 36 | | 08'40" (+04'07") | 1000 / 36000 | 37 | | 07'21" (+02'48") | 1000 / 37000 | 38 | | 08'24" (+03'51") | 1000 / 38000 | 39 | | 07'18" (+02'45") | 1000 / 39000 | 40 | | 07'41" (+03'08") | 1000 / 40000 | 41 | | 08'01" (+03'28") | 1000 / 41000 | 42 | | 27'03" (+22'30") | 1000 / 42000 | 43 | | 07'06" (+02'33") | 614 / 42614 |
10K左右跟一位旗山來的大哥互相拉鋸,跑到快32K爆了跟不上,走到35K好意外他怎麼也在走,一問原來他胃抽筋,如發作後面就不行,所以成績時好時壞,才聊沒幾句他就到路旁吐要我先走,想想跑42K還是滿累人,而且今天竟到32K就爆,感覺雙腿快要抽筋,耐力果然還是完全不行.恭喜黃老師百馬完成. 賽前宣言: 歡慶黃老師百馬 賽後評分: 會場流動廁所少的可憐,補給站竟沒降溫水桶,賽後淋浴小小一間. 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 267.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'01" | 00:06'01" | 2 | 04'53" | 00:10'54" | 3 | 04'51" | 00:15'45" | 4 | 04'52" | 00:20'37" | 5 | 05'25" | 00:26'02" | 6 | 05'23" | 00:31'25" | 7 | 05'33" | 00:36'58" | 8 | 05'34" | 00:42'32" | 9 | 05'55" | 00:48'27" | 10 | 05'54" | 00:54'21" | 11 | 05'03" | 00:59'24" | 12 | 04'59" | 01:04'23" | 13 | 04'41" | 01:09'04" | 14 | 04'34" | 01:13'38" | 15 | 04'49" | 01:18'27" | 16 | 05'02" | 01:23'29" | 17 | 04'45" | 01:28'14" | 18 | 04'57" | 01:33'11" | 19 | 05'30" | 01:38'41" | 20 | 05'41" | 01:44'22" | 21 | 05'31" | 01:49'53" | 22 | 05'20" | 01:55'13" | 23 | 05'17" | 02:00'30" | 24 | 05'02" | 02:05'32" | 25 | 05'05" | 02:10'37" | 26 | 05'14" | 02:15'51" | 27 | 05'39" | 02:21'30" | 28 | 05'46" | 02:27'16" | 29 | 05'22" | 02:32'38" | 30 | 06'08" | 02:38'46" | 31 | 05'25" | 02:44'11" | 32 | 07'36" | 02:51'47" | 33 | 05'59" | 02:57'46" | 34 | 07'47" | 03:05'33" | 35 | 09'12" | 03:14'45" | 36 | 08'41" | 03:23'26" | 37 | 07'21" | 03:30'47" | 38 | 08'24" | 03:39'11" | 39 | 07'19" | 03:46'30" | 40 | 07'42" | 03:54'12" | 41 | 08'01" | 04:02'13" | 42 | 27'03" | 04:29'16" | 42.6 | 07'06" | 04:33'38" |
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