|  65.2 km | 04:36:47 | 14.1 km/h日期: 2018-11-25 07:02 - 總爬升: 1020 m - 平均心率: 124 - 卡路里: 2522 Cal - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 7.98 (-27.31) | 1000 / 1000 | | 2 | | 14.29 (-21.01) | 1000 / 2000 | | 3 | | 10.37 (-24.92) | 1000 / 3000 | | 4 | | 13.14 (-22.16) | 1000 / 4000 | | 5 | | 16.07 (-19.22) | 1000 / 5000 |
| 6 | | 14.63 (-20.66) | 1000 / 6000 | | 7 | | 20.11 (-15.18) | 1000 / 7000 | | 8 | | 13.28 (-22.01) | 1000 / 8000 | | 9 | | 18.46 (-16.83) | 1000 / 9000 | | 10 | | 13.53 (-21.76) | 1000 / 10000 | | 11 | | 13.00 (-22.30) | 1000 / 11000 | | 12 | | 13.38 (-21.91) | 1000 / 12000 | | 13 | | 9.07 (-26.23) | 1000 / 13000 | | 14 | | 18.18 (-17.11) | 1000 / 14000 | | 15 | | 16.07 (-19.22) | 1000 / 15000 | | 16 | | 21.30 (-13.99) | 1000 / 16000 | | 17 | | 10.11 (-25.18) | 1000 / 17000 | | 18 | | 14.81 (-20.48) | 1000 / 18000 | | 19 | | 18.85 (-16.45) | 1000 / 19000 | | 20 | | 15.45 (-19.84) | 1000 / 20000 | | 21 | | 7.06 (-28.24) | 1000 / 21000 | | 22 | | 12.95 (-22.34) | 1000 / 22000 | | 23 | | 13.28 (-22.01) | 1000 / 23000 | | 24 | | 8.98 (-26.32) | 1000 / 24000 | | 25 | | 7.76 (-27.54) | 1000 / 25000 | | 26 | | 7.64 (-27.65) | 1000 / 26000 | | 27 | | 6.72 (-28.58) | 1000 / 27000 | | 28 | | 19.89 (-15.40) | 1000 / 28000 | | 29 | | 18.95 (-16.35) | 1000 / 29000 | | 30 | | 9.68 (-25.62) | 1000 / 30000 | | 31 | | 19.05 (-16.25) | 1000 / 31000 | | 32 | | 24.83 (-10.47) | 1000 / 32000 | | 33 | | 35.29 | 1000 / 33000 | | 34 | | 22.09 (-13.21) | 1000 / 34000 | | 35 | | 18.18 (-17.11) | 1000 / 35000 | | 36 | | 25.35 (-9.94) | 1000 / 36000 | | 37 | | 18.75 (-16.54) | 1000 / 37000 | | 38 | | 21.69 (-13.61) | 1000 / 38000 | | 39 | | 6.14 (-29.15) | 1000 / 39000 | | 40 | | 28.35 (-6.95) | 1000 / 40000 | | 41 | | 26.87 (-8.43) | 1000 / 41000 | | 42 | | 9.33 (-25.97) | 1000 / 42000 | | 43 | | 17.56 (-17.73) | 1000 / 43000 | | 44 | | 8.96 (-26.34) | 1000 / 44000 | | 45 | | 21.18 (-14.12) | 1000 / 45000 | | 46 | | 18.65 (-16.64) | 1000 / 46000 | | 47 | | 28.35 (-6.95) | 1000 / 47000 | | 48 | | 17.65 (-17.65) | 1000 / 48000 | | 49 | | 11.46 (-23.83) | 1000 / 49000 | | 50 | | 18.00 (-17.29) | 1000 / 50000 | | 51 | | 12.81 (-22.48) | 1000 / 51000 | | 52 | | 18.18 (-17.11) | 1000 / 52000 | | 53 | | 25.17 (-10.12) | 1000 / 53000 | | 54 | | 14.63 (-20.66) | 1000 / 54000 | | 55 | | 27.48 (-7.81) | 1000 / 55000 | | 56 | | 19.35 (-15.94) | 1000 / 56000 | | 57 | | 16.00 (-19.29) | 1000 / 57000 | | 58 | | 20.00 (-15.29) | 1000 / 58000 | | 59 | | 12.16 (-23.13) | 1000 / 59000 | | 60 | | 21.69 (-13.61) | 1000 / 60000 | | 61 | | 9.42 (-25.87) | 1000 / 61000 | | 62 | | 30.51 (-4.79) | 1000 / 62000 | | 63 | | 15.32 (-19.97) | 1000 / 63000 | | 64 | | 20.93 (-14.36) | 1000 / 64000 | | 65 | | 12.77 (-22.53) | 1000 / 65000 | | 66 | | 12.41 (-22.88) | 174 / 65174 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 3.0 | -1.7 % | | 2 | 14.2 | -2.2 % | | 3 | 10.4 | 3.8 % | | 4 | 13.2 | 3.7 % | | 5 | 15.9 | 6.0 % | | 6 | 14.6 | -2.1 % | | 7 | 20.1 | 1.8 % | | 8 | 13.2 | 1.7 % | | 9 | 18.5 | 2.5 % | | 10 | 13.5 | 3.0 % | | 11 | 13.0 | -3.6 % | | 12 | 13.3 | 5.7 % | | 13 | 9.0 | 9.8 % | | 14 | 18.1 | 5.1 % | | 15 | 16.1 | -3.3 % | | 16 | 21.3 | -4.9 % | | 17 | 10.1 | -11.2 % | | 18 | 14.8 | -4.9 % | | 19 | 18.8 | 8.0 % | | 20 | 15.5 | -5.7 % | | 21 | 7.0 | 5.5 % | | 22 | 12.9 | 5.3 % | | 23 | 13.3 | 6.0 % | | 24 | 9.0 | 7.3 % | | 25 | 7.8 | 8.5 % | | 26 | 7.6 | 10.2 % | | 27 | 1.1 | 6.0 % | | 28 | 19.8 | -3.4 % | | 29 | 18.9 | 4.4 % | | 30 | 9.7 | 7.4 % | | 31 | 18.9 | -3.3 % | | 32 | 24.7 | -5.5 % | | 33 | 35.0 | -8.0 % | | 34 | 22.1 | -9.3 % | | 35 | 18.1 | -3.9 % | | 36 | 25.4 | -2.0 % | | 37 | 18.7 | -2.4 % | | 38 | 21.6 | 5.0 % | | 39 | 6.1 | -1.6 % | | 40 | 28.1 | -2.8 % | | 41 | 26.9 | -3.0 % | | 42 | 9.3 | 5.4 % | | 43 | 17.5 | -5.3 % | | 44 | 1.3 | 10.0 % | | 45 | 21.1 | -8.3 % | | 46 | 18.7 | 5.0 % | | 47 | 28.1 | -4.6 % | | 48 | 17.6 | -3.3 % | | 49 | 11.5 | -4.2 % | | 50 | 17.9 | -1.3 % | | 51 | 12.8 | 2.3 % | | 52 | 18.1 | 2.0 % | | 53 | 25.4 | -1.4 % | | 54 | 14.6 | -1.1 % | | 55 | 27.3 | -1.1 % | | 56 | 19.4 | -2.4 % | | 57 | 4.8 | -2.0 % | | 58 | 20.0 | -1.6 % | | 59 | 12.1 | -0.6 % | | 60 | 21.7 | -1.0 % | | 61 | 9.4 | 2.3 % | | 62 | 30.5 | -2.6 % | | 63 | 15.3 | 4.8 % | | 64 | 20.9 | -2.0 % | | 65 | 12.7 | 2.8 % | | 65.2 | 12.6 | 2.0 % |
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