|  全馬 | 03:12:19 | 04:33/km | 第11馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 03:12:19 | | 總名次 | 1 / 315 | | 分組名次 | - / - | | 平均速度 | 04:33/km |
AMANI  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'50" (+01'00") | 00:45'26" (+00'54") | | 00:22'36" (+00'46") | | 00:22'47" (+00'57") | 00:45'20" (+00'48") | | 00:22'33" (+00'43") | | 00:22'20" (+00'30") | 00:44'32" | | 00:22'12" (+00'22") | | 00:21'50" | 00:45'07" (+00'35") | | 00:23'17" (+01'27") | |
日期: 2018-11-25 06:30 - 地點: 冬山河 - 天氣: 晴 - 平均心率: 152 - 卡路里: 2317 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'34" (+00'29") | 1000 / 1000 | | 2 | | 04'31" (+00'26") | 1000 / 2000 | | 3 | | 04'33" (+00'28") | 1000 / 3000 | | 4 | | 04'33" (+00'28") | 1000 / 4000 | | 5 | | 04'36" (+00'31") | 1000 / 5000 |
| 6 | | 04'31" (+00'26") | 1000 / 6000 | | 7 | | 04'32" (+00'27") | 1000 / 7000 | | 8 | | 04'31" (+00'26") | 1000 / 8000 | | 9 | | 04'31" (+00'26") | 1000 / 9000 | | 10 | | 04'29" (+00'24") | 1000 / 10000 | | 11 | | 04'37" (+00'32") | 1000 / 11000 | | 12 | | 04'31" (+00'26") | 1000 / 12000 | | 13 | | 04'35" (+00'30") | 1000 / 13000 | | 14 | | 04'30" (+00'25") | 1000 / 14000 | | 15 | | 04'32" (+00'27") | 1000 / 15000 | | 16 | | 04'31" (+00'26") | 1000 / 16000 | | 17 | | 04'28" (+00'23") | 1000 / 17000 | | 18 | | 04'29" (+00'24") | 1000 / 18000 | | 19 | | 04'30" (+00'25") | 1000 / 19000 | | 20 | | 04'32" (+00'27") | 1000 / 20000 | | 21 | | 04'31" (+00'26") | 1000 / 21000 | | 22 | | 04'28" (+00'23") | 1000 / 22000 | | 23 | | 04'27" (+00'22") | 1000 / 23000 | | 24 | | 04'26" (+00'21") | 1000 / 24000 | | 25 | | 04'26" (+00'21") | 1000 / 25000 | | 26 | | 04'26" (+00'21") | 1000 / 26000 | | 27 | | 04'27" (+00'22") | 1000 / 27000 | | 28 | | 04'29" (+00'24") | 1000 / 28000 | | 29 | | 04'24" (+00'19") | 1000 / 29000 | | 30 | | 04'24" (+00'19") | 1000 / 30000 | | 31 | | 04'28" (+00'23") | 1000 / 31000 | | 32 | | 04'26" (+00'21") | 1000 / 32000 | | 33 | | 04'31" (+00'26") | 1000 / 33000 | | 34 | | 04'05" | 1000 / 34000 | | 35 | | 04'17" (+00'12") | 1000 / 35000 | | 36 | | 04'22" (+00'17") | 1000 / 36000 | | 37 | | 04'31" (+00'26") | 1000 / 37000 | | 38 | | 04'47" (+00'42") | 1000 / 38000 | | 39 | | 04'40" (+00'35") | 1000 / 39000 | | 40 | | 04'55" (+00'50") | 1000 / 40000 | | 41 | | 05'01" (+00'56") | 1000 / 41000 | | 42 | | 05'02" (+00'57") | 1000 / 42000 | | 43 | | 04'31" (+00'26") | 402 / 42402 |
賽後評分: 冬山河樹陰多，幾乎平地，主辦單位用心，很棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 307.64 km  nike zoom fly藍 累積 : 73.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'32" | 00:09'07" | | 3 | 04'34" | 00:13'41" | | 4 | 04'33" | 00:18'14" | | 5 | 04'36" | 00:22'50" | | 6 | 04'31" | 00:27'21" | | 7 | 04'33" | 00:31'54" | | 8 | 04'31" | 00:36'25" | | 9 | 04'32" | 00:40'57" | | 10 | 04'29" | 00:45'26" | | 11 | 04'38" | 00:50'04" | | 12 | 04'31" | 00:54'35" | | 13 | 04'35" | 00:59'10" | | 14 | 04'31" | 01:03'41" | | 15 | 04'32" | 01:08'13" | | 16 | 04'32" | 01:12'45" | | 17 | 04'28" | 01:17'13" | | 18 | 04'30" | 01:21'43" | | 19 | 04'30" | 01:26'13" | | 20 | 04'33" | 01:30'46" | | 21 | 04'31" | 01:35'17" | | 22 | 04'29" | 01:39'46" | | 23 | 04'27" | 01:44'13" | | 24 | 04'27" | 01:48'40" | | 25 | 04'26" | 01:53'06" | | 26 | 04'26" | 01:57'32" | | 27 | 04'28" | 02:02'00" | | 28 | 04'29" | 02:06'29" | | 29 | 04'24" | 02:10'53" | | 30 | 04'25" | 02:15'18" | | 31 | 04'29" | 02:19'47" | | 32 | 04'26" | 02:24'13" | | 33 | 04'32" | 02:28'45" | | 34 | 04'05" | 02:32'50" | | 35 | 04'18" | 02:37'08" | | 36 | 04'22" | 02:41'30" | | 37 | 04'32" | 02:46'02" | | 38 | 04'47" | 02:50'49" | | 39 | 04'41" | 02:55'30" | | 40 | 04'55" | 03:00'25" | | 41 | 05'02" | 03:05'27" | | 42 | 05'02" | 03:10'29" | | 42.4 | 04'32" | 03:12'19" |
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