| 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 302.63 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 05'56" | 00:12'38" | | 3 | 05'51" | 00:18'29" | | 4 | 06'06" | 00:24'35" | | 5 | 07'30" | 00:32'05" | | 6 | 07'30" | 00:39'35" | | 7 | 08'06" | 00:47'41" | | 8 | 08'25" | 00:56'06" | | 9 | 10'01" | 01:06'07" | | 10 | 09'30" | 01:15'37" | | 11 | 07'23" | 01:23'00" | | 12 | 07'24" | 01:30'24" | | 13 | 06'39" | 01:37'03" | | 14 | 06'44" | 01:43'47" | | 15 | 07'19" | 01:51'06" | | 16 | 06'57" | 01:58'03" | | 17 | 06'11" | 02:04'14" | | 18 | 07'35" | 02:11'49" | | 19 | 07'00" | 02:18'49" | | 20 | 09'45" | 02:28'34" | | 21 | 07'59" | 02:36'33" | | 22 | 09'14" | 02:45'47" | | 23 | 07'22" | 02:53'09" | | 24 | 07'04" | 03:00'13" | | 25 | 07'40" | 03:07'53" | | 26 | 06'16" | 03:14'09" | | 27 | 07'13" | 03:21'22" | | 28 | 06'13" | 03:27'35" | | 29 | 08'11" | 03:35'46" | | 30 | 07'27" | 03:43'13" | | 31 | 07'00" | 03:50'13" | | 32 | 09'21" | 03:59'34" | | 33 | 08'40" | 04:08'14" | | 34 | 08'28" | 04:16'42" | | 35 | 10'43" | 04:27'25" | | 36 | 09'05" | 04:36'30" | | 37 | 07'13" | 04:43'43" | | 38 | 08'42" | 04:52'25" | | 39 | 07'43" | 05:00'08" | | 40 | 08'15" | 05:08'23" | | 41 | 08'10" | 05:16'33" | | 42 | 07'12" | 05:23'45" | | 42.5 | 08'20" | 05:28'19" |
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