| 賽後評分: Thank you 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 239.88 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'20" | 00:12'58" | | 3 | 06'20" | 00:19'18" | | 4 | 06'51" | 00:26'09" | | 5 | 08'24" | 00:34'33" | | 6 | 08'42" | 00:43'15" | | 7 | 10'19" | 00:53'34" | | 8 | 09'32" | 01:03'06" | | 9 | 12'40" | 01:15'46" | | 10 | 12'00" | 01:27'46" | | 11 | 07'40" | 01:35'26" | | 12 | 06'57" | 01:42'23" | | 13 | 06'45" | 01:49'08" | | 14 | 06'47" | 01:55'55" | | 15 | 07'33" | 02:03'28" | | 16 | 07'53" | 02:11'21" | | 17 | 07'06" | 02:18'27" | | 18 | 08'38" | 02:27'05" | | 19 | 11'26" | 02:38'31" | | 20 | 13'01" | 02:51'32" | | 21 | 10'33" | 03:02'05" | | 22 | 09'29" | 03:11'34" | | 23 | 08'06" | 03:19'40" | | 24 | 08'36" | 03:28'16" | | 25 | 09'20" | 03:37'36" | | 26 | 09'10" | 03:46'46" | | 27 | 10'43" | 03:57'29" | | 28 | 10'06" | 04:07'35" | | 29 | 09'28" | 04:17'03" | | 30 | 12'06" | 04:29'09" | | 31 | 09'30" | 04:38'39" | | 32 | 10'58" | 04:49'37" | | 33 | 10'14" | 04:59'51" | | 34 | 10'19" | 05:10'10" | | 35 | 10'11" | 05:20'21" | | 36 | 11'17" | 05:31'38" | | 37 | 08'06" | 05:39'44" | | 38 | 08'42" | 05:48'26" | | 39 | 10'26" | 05:58'52" | | 40 | 09'41" | 06:08'33" | | 41 | 10'16" | 06:18'49" | | 42 | 09'15" | 06:28'04" | | 42.4 | 06'56" | 06:30'37" |
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