| 賽前宣言: 二次中籤大阪馬拉松
要刷新PB紀錄 賽後評分: 賽道平坦 /氣候乾燥/溫度冷
30K後補給站~~給食多樣好吃
全程民眾熱情參與加油,
交管人員專業,
國際規格賽事推薦. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 327.89 km  Y拖 累積 : 9279.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 04'54" | 00:10'24" | | 3 | 05'05" | 00:15'29" | | 4 | 04'59" | 00:20'28" | | 5 | 04'47" | 00:25'15" | | 6 | 04'42" | 00:29'57" | | 7 | 04'49" | 00:34'46" | | 8 | 04'38" | 00:39'24" | | 9 | 04'33" | 00:43'57" | | 10 | 04'40" | 00:48'37" | | 11 | 04'38" | 00:53'15" | | 12 | 04'47" | 00:58'02" | | 13 | 04'43" | 01:02'45" | | 14 | 04'33" | 01:07'18" | | 15 | 04'50" | 01:12'08" | | 16 | 04'48" | 01:16'56" | | 17 | 04'58" | 01:21'54" | | 18 | 05'02" | 01:26'56" | | 19 | 04'49" | 01:31'45" | | 20 | 04'51" | 01:36'36" | | 21 | 05'05" | 01:41'41" | | 22 | 04'53" | 01:46'34" | | 23 | 04'45" | 01:51'19" | | 24 | 05'02" | 01:56'21" | | 25 | 04'51" | 02:01'12" | | 26 | 05'04" | 02:06'16" | | 27 | 05'01" | 02:11'17" | | 28 | 05'12" | 02:16'29" | | 29 | 05'01" | 02:21'30" | | 30 | 05'01" | 02:26'31" | | 31 | 05'00" | 02:31'31" | | 32 | 05'04" | 02:36'35" | | 33 | 05'28" | 02:42'03" | | 34 | 05'12" | 02:47'15" | | 35 | 05'04" | 02:52'19" | | 36 | 05'12" | 02:57'31" | | 37 | 05'06" | 03:02'37" | | 38 | 05'15" | 03:07'52" | | 39 | 05'03" | 03:12'55" | | 40 | 05'01" | 03:17'56" | | 41 | 04'54" | 03:22'50" | | 42 | 05'05" | 03:27'55" | | 42.5 | 05'21" | 03:30'51" |
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