13.3 km | 01:18:14 | 05:53/km日期: 2018-11-26 05:03 - 平均心率: 141 - 卡路里: 812 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 07'25" / 10'58" / 05'58" / 05'49" / 06'05" / 05'53" / 05'59" / 05'50" / 05'44" / 05'23" / 05'35" / 05'31" / 05'25" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'02") | 1000 / 1000 |
| 2 | | 06'13" (+00'50") | 1000 / 2000 |
| 3 | | 05'57" (+00'34") | 1000 / 3000 |
| 4 | | 05'49" (+00'26") | 1000 / 4000 |
| 5 | | 06'04" (+00'41") | 1000 / 5000 |
| 6 | | 05'53" (+00'30") | 1000 / 6000 |
| 7 | | 05'58" (+00'35") | 1000 / 7000 |
| 8 | | 05'49" (+00'26") | 1000 / 8000 |
| 9 | | 05'44" (+00'21") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'34" (+00'11") | 1000 / 11000 |
| 12 | | 05'31" (+00'08") | 1000 / 12000 |
| 13 | | 05'24" (+00'01") | 1000 / 13000 |
| 14 | | 05'19" | 261 / 13261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
433.43 km 
Salomon Sense Propulse 累積 :
1951.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 10'58" | 00:18'23" |
| 3 | 05'58" | 00:24'21" |
| 4 | 05'49" | 00:30'10" |
| 5 | 06'05" | 00:36'15" |
| 6 | 05'53" | 00:42'08" |
| 7 | 05'59" | 00:48'07" |
| 8 | 05'50" | 00:53'57" |
| 9 | 05'44" | 00:59'41" |
| 10 | 05'23" | 01:05'04" |
| 11 | 05'35" | 01:10'39" |
| 12 | 05'31" | 01:16'10" |
| 13 | 05'25" | 01:21'35" |
| 13.3 | 05'17" | 01:22'58" |
展開計圈分析
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