| 賽後評分: 很棒！NICE！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 169.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'22" | 00:08'22" | | 2 | 07'20" | 00:15'42" | | 3 | 06'24" | 00:22'06" | | 4 | 07'05" | 00:29'11" | | 5 | 06'23" | 00:35'34" | | 6 | 07'42" | 00:43'16" | | 7 | 06'59" | 00:50'15" | | 8 | 06'56" | 00:57'11" | | 9 | 06'33" | 01:03'44" | | 10 | 08'30" | 01:12'14" | | 11 | 06'32" | 01:18'46" | | 12 | 06'23" | 01:25'09" | | 13 | 06'53" | 01:32'02" | | 14 | 06'42" | 01:38'44" | | 15 | 06'10" | 01:44'54" | | 16 | 09'59" | 01:54'53" | | 17 | 08'04" | 02:02'57" | | 18 | 06'32" | 02:09'29" | | 19 | 08'16" | 02:17'45" | | 20 | 07'26" | 02:25'11" | | 21 | 06'49" | 02:32'00" | | 22 | 07'45" | 02:39'45" | | 23 | 08'46" | 02:48'31" | | 24 | 08'07" | 02:56'38" | | 25 | 06'38" | 03:03'16" | | 26 | 08'04" | 03:11'20" | | 27 | 05'52" | 03:17'12" | | 28 | 06'10" | 03:23'22" | | 29 | 13'20" | 03:36'42" | | 30 | 06'03" | 03:42'45" | | 31 | 06'57" | 03:49'42" | | 32 | 09'44" | 03:59'26" | | 33 | 05'40" | 04:05'06" | | 34 | 06'06" | 04:11'12" | | 35 | 05'55" | 04:17'07" | | 36 | 05'21" | 04:22'28" | | 37 | 05'28" | 04:27'56" | | 38 | 05'29" | 04:33'25" | | 39 | 05'03" | 04:38'28" | | 40 | 05'24" | 04:43'52" | | 41 | 05'32" | 04:49'24" | | 42 | 05'00" | 04:54'24" | | 43 | 04'40" | 04:59'04" | | 43.4 | 04'14" | 05:00'45" |
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