12.1 km | 01:13:25 | 06:03/km日期: 2018-11-27 16:08 - 總爬升: 150 m - 平均心率: 170 - 卡路里: 1000 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 05'59" / 05'48" / 06'14" / 05'37" / 05'56" / 05'57" / 06'00" / 05'51" / 07'27" / 06'36" / 05'56" / 06'06" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'21") | 1000 / 1000 |
| 2 | | 05'48" (+00'11") | 1000 / 2000 |
| 3 | | 06'13" (+00'36") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'56" (+00'19") | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 |
| 7 | | 05'59" (+00'22") | 1000 / 7000 |
| 8 | | 05'51" (+00'14") | 1000 / 8000 |
| 9 | | 06'44" (+01'07") | 1000 / 9000 |
| 10 | | 06'35" (+00'58") | 1000 / 10000 |
| 11 | | 05'56" (+00'19") | 1000 / 11000 |
| 12 | | 06'05" (+00'28") | 1000 / 12000 |
| 13 | | 06'02" (+00'25") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 178.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 06'14" | 00:18'01" |
| 4 | 05'37" | 00:23'38" |
| 5 | 05'56" | 00:29'34" |
| 6 | 05'57" | 00:35'31" |
| 7 | 06'00" | 00:41'31" |
| 8 | 05'51" | 00:47'22" |
| 9 | 07'27" | 00:54'49" |
| 10 | 06'36" | 01:01'25" |
| 11 | 05'56" | 01:07'21" |
| 12 | 06'06" | 01:13'27" |
| 12.1 | 05'59" | 01:14'10" |
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