全馬 | 03:46:50 | 05:22/km | 第11馬| 官方成績 |
| 日期 | 2012-12-02 |
| 成績 | 03:46:50 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'35" (+00'36") | 00:52'41" (+00'16") |
| 00:26'06" (+00'07") |
| 00:26'13" (+00'14") | 00:52'32" (+00'07") |
| 00:26'19" (+00'20") |
| 00:25'59" | 00:52'25" |
| 00:26'26" (+00'27") |
| 00:26'31" (+00'32") | 00:53'18" (+00'53") |
| 00:26'47" (+00'48") |
|
日期: 2012-12-02 06:03 - 地點: 華中橋河濱 - 天氣: 雨 - 平均心率: 129 - 卡路里: 2734 Cal - 溫度: 20°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'07") | 5034 / 5034 |
| 2 | | 05'13" (+00'02") | 5027 / 10061 |
| 3 | | 05'14" (+00'03") | 5039 / 15100 |
| 4 | | 05'16" (+00'05") | 5024 / 20125 |
| 5 | | 05'11" | 5044 / 25169 |
| 6 | | 05'17" (+00'06") | 5017 / 30187 |
| 7 | | 05'18" (+00'07") | 5037 / 35224 |
| 8 | | 05'21" (+00'10") | 5026 / 40251 |
D93
第一次在雨中跑這麼久的時間，
還好雙腳沒有起水泡
自從上一場田中破了初馬艋舺創下的PB後
想不到PB的紀錄又留在艋舺了XD
去年里程是不足的，所以今年的路線稍微的變動，
跑完後里程測出來多了500M左右
無所謂，反正今天的成績有達到目標~
連續三個月跑步不間斷累計900K的訓練總算有了成果!
賽後評分: 除了下雨天外，沒甚麼好挑剔的XD
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
300.91 km 
MIZUNO WAVE SPACER AR3 累積 :
683.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'16" | 00:15'59" |
| 4 | 05'17" | 00:21'16" |
| 5 | 05'19" | 00:26'35" |
| 6 | 05'19" | 00:31'54" |
| 7 | 05'11" | 00:37'05" |
| 8 | 05'07" | 00:42'12" |
| 9 | 05'18" | 00:47'30" |
| 10 | 05'11" | 00:52'41" |
| 11 | 05'15" | 00:57'56" |
| 12 | 05'13" | 01:03'09" |
| 13 | 05'14" | 01:08'23" |
| 14 | 05'16" | 01:13'39" |
| 15 | 05'15" | 01:18'54" |
| 16 | 05'19" | 01:24'13" |
| 17 | 05'10" | 01:29'23" |
| 18 | 05'21" | 01:34'44" |
| 19 | 05'12" | 01:39'56" |
| 20 | 05'17" | 01:45'13" |
| 21 | 05'19" | 01:50'32" |
| 22 | 05'14" | 01:55'46" |
| 23 | 05'20" | 02:01'06" |
| 24 | 05'03" | 02:06'09" |
| 25 | 05'03" | 02:11'12" |
| 26 | 05'10" | 02:16'22" |
| 27 | 05'16" | 02:21'38" |
| 28 | 05'23" | 02:27'01" |
| 29 | 05'20" | 02:32'21" |
| 30 | 05'17" | 02:37'38" |
| 31 | 05'14" | 02:42'52" |
| 32 | 05'17" | 02:48'09" |
| 33 | 05'18" | 02:53'27" |
| 34 | 05'15" | 02:58'42" |
| 35 | 05'27" | 03:04'09" |
| 36 | 05'19" | 03:09'28" |
| 37 | 05'16" | 03:14'44" |
| 38 | 05'27" | 03:20'11" |
| 39 | 05'24" | 03:25'35" |
| 40 | 05'21" | 03:30'56" |
| 41 | 05'30" | 03:36'26" |
| 42 | 05'22" | 03:41'48" |
| 43.0 | 05'06" | 03:46'52" |
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