|  100.0 km | 15:37:51 | 09:22/km | 第81馬| 官方成績 | | 日期 | 2018-11-24 | | 成績 | 15:37:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'54" (+03'05") | 01:06'43" | | 00:31'49" | | 00:33'46" (+01'57") | 01:06'53" (+00'10") | | 00:33'07" (+01'18") | | 00:43'09" (+11'20") | 01:16'14" (+09'31") | | 00:33'05" (+01'16") | | 00:38'36" (+06'47") | 01:22'26" (+15'43") | | 00:43'50" (+12'01") | | 01:19'18" (+47'29") | 02:16'09" (+09'26") | | 00:56'51" (+25'02") | | 00:44'59" (+13'10") | 01:23'23" (+16'40") | | 00:38'24" (+06'35") | | 00:48'20" (+16'31") | 00:00'00" | |
日期: 2018-11-24 21:01 - 平均心率: 154 - 卡路里: 3699 Cal - 總步數: 116466 - 平均步頻: 191 - 平均步幅: 58 cm - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'01" (+00'59") | 1005 / 1005 | 192 / 73 | | 2 | | 06'45" (+00'43") | 1006 / 2012 | 197 / 75 | | 3 | | 06'36" (+00'34") | 1003 / 3015 | 196 / 76 | | 4 | | 06'52" (+00'50") | 1006 / 4021 | 190 / 76 | | 5 | | 07'28" (+01'26") | 1003 / 5024 | 189 / 70 |
| 6 | | 06'32" (+00'30") | 1001 / 6026 | 195 / 78 | | 7 | | 06'28" (+00'26") | 1001 / 7028 | 194 / 79 | | 8 | | 06'09" (+00'07") | 1005 / 8033 | 198 / 81 | | 9 | | 06'12" (+00'10") | 1004 / 9038 | 195 / 82 | | 10 | | 06'24" (+00'22") | 1002 / 10041 | 194 / 80 | | 11 | | 08'34" (+02'32") | 1009 / 11050 | 180 / 64 | | 12 | | 06'09" (+00'07") | 1001 / 12051 | 196 / 82 | | 13 | | 06'07" (+00'05") | 1003 / 13055 | 196 / 83 | | 14 | | 06'30" (+00'28") | 1002 / 14058 | 192 / 80 | | 15 | | 06'15" (+00'13") | 1001 / 15059 | 191 / 83 | | 16 | | 07'54" (+01'52") | 1003 / 16063 | 187 / 67 | | 17 | | 06'25" (+00'23") | 1006 / 17069 | 193 / 80 | | 18 | | 06'23" (+00'21") | 1000 / 18070 | 193 / 80 | | 19 | | 06'02" | 1000 / 19070 | 194 / 84 | | 20 | | 06'18" (+00'16") | 1004 / 20074 | 191 / 82 | | 21 | | 17'30" (+11'28") | 1000 / 21075 | 137 / 41 | | 22 | | 06'23" (+00'21") | 1003 / 22079 | 184 / 84 | | 23 | | 06'17" (+00'15") | 1005 / 23084 | 185 / 85 | | 24 | | 06'38" (+00'36") | 1002 / 24087 | 191 / 78 | | 25 | | 06'13" (+00'11") | 1003 / 25090 | 198 / 81 | | 26 | | 07'35" (+01'33") | 1008 / 26099 | 194 / 67 | | 27 | | 06'15" (+00'13") | 1000 / 27100 | 195 / 81 | | 28 | | 06'19" (+00'17") | 1007 / 28107 | 199 / 79 | | 29 | | 06'20" (+00'18") | 1001 / 29108 | 195 / 80 | | 30 | | 06'24" (+00'22") | 1002 / 30111 | 197 / 79 | | 31 | | 09'37" (+03'35") | 1001 / 31113 | 185 / 56 | | 32 | | 06'38" (+00'36") | 1003 / 32116 | 195 / 77 | | 33 | | 07'14" (+01'12") | 1000 / 33116 | 196 / 70 | | 34 | | 07'30" (+01'28") | 1003 / 34119 | 196 / 67 | | 35 | | 07'35" (+01'33") | 1006 / 35126 | 192 / 68 | | 36 | | 10'02" (+04'00") | 1006 / 36133 | 206 / 48 | | 37 | | 09'25" (+03'23") | 1006 / 37139 | 204 / 51 | | 38 | | 08'08" (+02'06") | 1003 / 38143 | 189 / 64 | | 39 | | 08'02" (+02'00") | 1006 / 39149 | 189 / 65 | | 40 | | 07'53" (+01'51") | 1001 / 40151 | 187 / 67 | | 41 | | 32'46" (+26'44") | 1005 / 41156 | 121 / 25 | | 42 | | 11'55" (+05'53") | 1001 / 42157 | 227 / 36 | | 43 | | 11'15" (+05'13") | 1001 / 43158 | 224 / 39 | | 44 | | 11'12" (+05'10") | 1005 / 44164 | 229 / 38 | | 45 | | 12'06" (+06'04") | 1006 / 45170 | 235 / 35 | | 46 | | 13'30" (+07'28") | 1006 / 46177 | 206 / 35 | | 47 | | 11'06" (+05'04") | 1000 / 47178 | 233 / 38 | | 48 | | 10'28" (+04'26") | 1000 / 48178 | 221 / 43 | | 49 | | 10'33" (+04'31") | 1003 / 49182 | 222 / 42 | | 50 | | 10'58" (+04'56") | 1008 / 50191 | 219 / 41 | | 51 | | 16'12" (+10'10") | 1003 / 51195 | 171 / 35 | | 52 | | 07'47" (+01'45") | 1009 / 52204 | 190 / 67 | | 53 | | 06'41" (+00'39") | 1009 / 53213 | 193 / 77 | | 54 | | 06'44" (+00'42") | 1003 / 54217 | 198 / 74 | | 55 | | 07'05" (+01'03") | 1007 / 55225 | 199 / 70 | | 56 | | 06'56" (+00'54") | 1004 / 56229 | 198 / 72 | | 57 | | 08'33" (+02'31") | 1002 / 57232 | 206 / 56 | | 58 | | 07'30" (+01'28") | 1001 / 58233 | 199 / 66 | | 59 | | 07'50" (+01'48") | 1001 / 59234 | 202 / 63 | | 60 | | 07'28" (+01'26") | 1000 / 60235 | 195 / 68 | | 61 | | 07'21" (+01'19") | 1006 / 61242 | 197 / 68 | | 62 | | 17'47" (+11'45") | 1001 / 62243 | 171 / 32 | | 63 | | 07'41" (+01'39") | 1005 / 63249 | 193 / 67 | | 64 | | 07'31" (+01'29") | 1004 / 64253 | 193 / 68 | | 65 | | 07'51" (+01'49") | 1004 / 65257 | 188 / 67 | | 66 | | 07'44" (+01'42") | 1002 / 66260 | 188 / 68 | | 67 | | 11'29" (+05'27") | 1005 / 67265 | 207 / 41 | | 68 | | 13'18" (+07'16") | 1005 / 68270 | 211 / 35 | | 69 | | 28'19" (+22'17") | 515 / 68786 | 132 / 26 |
 新北市向前  第一次挑戰100公里的賽事，真是超硬超硬，硬到不行，而且是從夜間開始-很累，到第四圈時已經開始恍神了，只能憑藉堅持到底的意志力或走或跑完賽~~真的好累 賽後評分: 補給還好，景色很好，因夜間漂雨，路線泥濘，以及照明設備不足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 195.16 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'48" | 00:13'51" | | 3 | 06'38" | 00:20'29" | | 4 | 06'55" | 00:27'24" | | 5 | 07'30" | 00:34'54" | | 6 | 06'33" | 00:41'27" | | 7 | 06'29" | 00:47'56" | | 8 | 06'08" | 00:54'04" | | 9 | 06'14" | 01:00'18" | | 10 | 06'25" | 01:06'43" | | 11 | 08'36" | 01:15'19" | | 12 | 06'14" | 01:21'33" | | 13 | 06'09" | 01:27'42" | | 14 | 06'31" | 01:34'13" | | 15 | 06'16" | 01:40'29" | | 16 | 07'56" | 01:48'25" | | 17 | 06'23" | 01:54'48" | | 18 | 06'29" | 02:01'17" | | 19 | 06'02" | 02:07'19" | | 20 | 06'17" | 02:13'36" | | 21 | 17'31" | 02:31'07" | | 22 | 06'24" | 02:37'31" | | 23 | 06'20" | 02:43'51" | | 24 | 06'39" | 02:50'30" | | 25 | 06'15" | 02:56'45" | | 26 | 07'40" | 03:04'25" | | 27 | 06'18" | 03:10'43" | | 28 | 06'18" | 03:17'01" | | 29 | 06'24" | 03:23'25" | | 30 | 06'25" | 03:29'50" | | 31 | 09'35" | 03:39'25" | | 32 | 06'40" | 03:46'05" | | 33 | 07'15" | 03:53'20" | | 34 | 07'32" | 04:00'52" | | 35 | 07'34" | 04:08'26" | | 36 | 10'00" | 04:18'26" | | 37 | 09'34" | 04:28'00" | | 38 | 08'09" | 04:36'09" | | 39 | 08'09" | 04:44'18" | | 40 | 07'58" | 04:52'16" | | 41 | 32'41" | 05:24'57" | | 42 | 11'59" | 05:36'56" | | 43 | 11'16" | 05:48'12" | | 44 | 11'15" | 05:59'27" | | 45 | 12'07" | 06:11'34" | | 46 | 13'37" | 06:25'11" | | 47 | 11'14" | 06:36'25" | | 48 | 10'29" | 06:46'54" | | 49 | 10'33" | 06:57'27" | | 50 | 10'58" | 07:08'25" | | 51 | 16'11" | 07:24'36" | | 52 | 08'08" | 07:32'44" | | 53 | 06'46" | 07:39'30" | | 54 | 06'45" | 07:46'15" | | 55 | 07'09" | 07:53'24" | | 56 | 06'59" | 08:00'23" | | 57 | 08'34" | 08:08'57" | | 58 | 07'31" | 08:16'28" | | 59 | 07'52" | 08:24'20" | | 60 | 07'28" | 08:31'48" | | 61 | 07'21" | 08:39'09" | | 62 | 17'49" | 08:56'58" | | 63 | 07'44" | 09:04'42" | | 64 | 07'33" | 09:12'15" | | 65 | 07'53" | 09:20'08" | | 66 | 07'44" | 09:27'52" | | 67 | 11'19" | 09:39'11" | | 68 | 13'19" | 09:52'30" | | 68.5 | 29'45" | 10:07'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
