30.1 km | 02:53:33 | 05:46/km日期: 2018-11-27 16:10 - 地點: 高雄大學 - 天氣: 涼 - 平均心率: 143 - 卡路里: 1662 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 65% - PM2.5: 普通(44)
Pace: 06'12" / 05'51" / 05'44" / 05'35" / 05'39" / 05'44" / 05'37" / 06'22" / 05'49" / 06'02" / 06'02" / 05'54" / 05'54" / 05'56" / 06'34" / 05'55" / 05'48" / 06'27" / 05'42" / 05'38" / 05'51" / 06'14" / 05'48" / 07'26" / 06'06" / 05'31" / 05'34" / 05'39" / 06'26" / 05'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'43") | 1000 / 1000 |
| 2 | | 05'51" (+00'23") | 1000 / 2000 |
| 3 | | 05'44" (+00'16") | 1000 / 3000 |
| 4 | | 05'34" (+00'06") | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 05'43" (+00'15") | 1000 / 6000 |
| 7 | | 05'37" (+00'09") | 1000 / 7000 |
| 8 | | 05'51" (+00'23") | 1000 / 8000 |
| 9 | | 05'49" (+00'21") | 1000 / 9000 |
| 10 | | 06'01" (+00'33") | 1000 / 10000 |
| 11 | | 06'02" (+00'34") | 1000 / 11000 |
| 12 | | 05'53" (+00'25") | 1000 / 12000 |
| 13 | | 05'53" (+00'25") | 1000 / 13000 |
| 14 | | 05'55" (+00'27") | 1000 / 14000 |
| 15 | | 05'57" (+00'29") | 1000 / 15000 |
| 16 | | 05'54" (+00'26") | 1000 / 16000 |
| 17 | | 05'48" (+00'20") | 1000 / 17000 |
| 18 | | 05'45" (+00'17") | 1000 / 18000 |
| 19 | | 05'42" (+00'14") | 1000 / 19000 |
| 20 | | 05'37" (+00'09") | 1000 / 20000 |
| 21 | | 05'51" (+00'23") | 1000 / 21000 |
| 22 | | 05'46" (+00'18") | 1000 / 22000 |
| 23 | | 05'48" (+00'20") | 1000 / 23000 |
| 24 | | 05'49" (+00'21") | 1000 / 24000 |
| 25 | | 05'39" (+00'11") | 1000 / 25000 |
| 26 | | 05'31" (+00'03") | 1000 / 26000 |
| 27 | | 05'34" (+00'06") | 1000 / 27000 |
| 28 | | 05'38" (+00'10") | 1000 / 28000 |
| 29 | | 05'29" (+00'01") | 1000 / 29000 |
| 30 | | 05'28" | 1000 / 30000 |
| 31 | | 05'21" | 62 / 30062 |
今天不管配速，只打算一個人靜靜的把30K繞完。天氣涼涼的，而且有Mr. Children的歌聲陪伴，跑完沒有疲累感。中間三圈謝謝有串葛格陪伴，和思想進步的人聊天，真的是一件很紓壓療癒的事！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
259.77 km 
Asics Tartherzeal 6 累積 :
916.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'51" | 00:12'03" |
| 3 | 05'44" | 00:17'47" |
| 4 | 05'35" | 00:23'22" |
| 5 | 05'39" | 00:29'01" |
| 6 | 05'44" | 00:34'45" |
| 7 | 05'37" | 00:40'22" |
| 8 | 06'22" | 00:46'44" |
| 9 | 05'49" | 00:52'33" |
| 10 | 06'02" | 00:58'35" |
| 11 | 06'02" | 01:04'37" |
| 12 | 05'54" | 01:10'31" |
| 13 | 05'54" | 01:16'25" |
| 14 | 05'56" | 01:22'21" |
| 15 | 06'34" | 01:28'55" |
| 16 | 05'55" | 01:34'50" |
| 17 | 05'48" | 01:40'38" |
| 18 | 06'27" | 01:47'05" |
| 19 | 05'42" | 01:52'47" |
| 20 | 05'38" | 01:58'25" |
| 21 | 05'51" | 02:04'16" |
| 22 | 06'14" | 02:10'30" |
| 23 | 05'48" | 02:16'18" |
| 24 | 07'26" | 02:23'44" |
| 25 | 06'06" | 02:29'50" |
| 26 | 05'31" | 02:35'21" |
| 27 | 05'34" | 02:40'55" |
| 28 | 05'39" | 02:46'34" |
| 29 | 06'26" | 02:53'00" |
| 30 | 05'28" | 02:58'28" |
| 30.1 | 05'33" | 02:58'49" |
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