10.5 km | 01:05:43 | 06:15/km日期: 2018-11-28 05:09 - 卡路里: 451 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 07'45" / 08'46" / 06'18" / 06'15" / 06'18" / 06'06" / 05'33" / 05'41" / 05'41" / 05'59" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'22") | 1000 / 1000 |
| 2 | | 06'47" (+01'14") | 1000 / 2000 |
| 3 | | 06'17" (+00'44") | 1000 / 3000 |
| 4 | | 06'15" (+00'42") | 1000 / 4000 |
| 5 | | 06'17" (+00'44") | 1000 / 5000 |
| 6 | | 06'05" (+00'32") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'41" (+00'08") | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 05'58" (+00'25") | 1000 / 10000 |
| 11 | | 06'12" (+00'39") | 513 / 10513 |
11月累積里程 :
257.34 km 
Hoka tracer 累積 :
522.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'46" | 00:16'31" |
| 3 | 06'18" | 00:22'49" |
| 4 | 06'15" | 00:29'04" |
| 5 | 06'18" | 00:35'22" |
| 6 | 06'06" | 00:41'28" |
| 7 | 05'33" | 00:47'01" |
| 8 | 05'41" | 00:52'42" |
| 9 | 05'41" | 00:58'23" |
| 10 | 05'59" | 01:04'22" |
| 10.5 | 06'12" | 01:07'33" |
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