| 全馬 | 06:26:15 | 09:09/km | 第61馬官方成績 | 日期 | 2018-11-25 | 成績 | 06:26:15 | 總名次 | 464 / 616 | 分組名次 | 156 / 195 | 平均速度 | 09:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'17" | 01:20'28" | | 00:44'11" (+07'54") | | 00:39'39" (+03'22") | 01:24'20" (+03'52") | | 00:44'41" (+08'24") | | 00:42'26" (+06'09") | 01:27'30" (+07'02") | | 00:45'04" (+08'47") | | 00:50'32" (+14'15") | 01:43'05" (+22'37") | | 00:52'33" (+16'16") | |
日期: 2018-11-25 06:30 - 總爬升: 513 m - 地點: 觸口牛埔仔草原 - 天氣: 晴 - 平均心率: 113 - 卡路里: 3578 Cal - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'03" (+00'21") | 999 / 999 | 2 | | 06'43" (+00'01") | 995 / 1994 | 3 | | 06'42" | 1006 / 3001 | 4 | | 07'54" (+01'12") | 997 / 3998 | 5 | | 07'51" (+01'09") | 1008 / 5007 |
6 | | 08'22" (+01'40") | 998 / 6006 | 7 | | 08'32" (+01'50") | 1005 / 7012 | 8 | | 08'27" (+01'45") | 998 / 8011 | 9 | | 09'32" (+02'50") | 999 / 9011 | 10 | | 09'17" (+02'35") | 1007 / 10018 | 11 | | 07'33" (+00'51") | 1002 / 11020 | 12 | | 08'07" (+01'25") | 1010 / 12031 | 13 | | 08'09" (+01'27") | 1000 / 13031 | 14 | | 07'23" (+00'41") | 1010 / 14041 | 15 | | 08'21" (+01'39") | 1008 / 15050 | 16 | | 08'10" (+01'28") | 1003 / 16054 | 17 | | 07'23" (+00'41") | 1004 / 17058 | 18 | | 09'09" (+02'27") | 1008 / 18066 | 19 | | 09'33" (+02'51") | 1017 / 19083 | 20 | | 10'21" (+03'39") | 1011 / 20095 | 21 | | 09'00" (+02'18") | 1000 / 21096 | 22 | | 08'22" (+01'40") | 1006 / 22102 | 23 | | 08'27" (+01'45") | 1006 / 23109 | 24 | | 07'32" (+00'50") | 998 / 24107 | 25 | | 09'01" (+02'19") | 1000 / 25108 | 26 | | 08'07" (+01'25") | 1012 / 26121 | 27 | | 08'57" (+02'15") | 998 / 27120 | 28 | | 07'59" (+01'17") | 1002 / 28122 | 29 | | 09'42" (+03'00") | 1010 / 29133 | 30 | | 10'24" (+03'42") | 1009 / 30142 | 31 | | 08'24" (+01'42") | 1005 / 31147 | 32 | | 08'54" (+02'12") | 999 / 32146 | 33 | | 10'45" (+04'03") | 1001 / 33148 | 34 | | 11'27" (+04'45") | 1007 / 34156 | 35 | | 11'36" (+04'54") | 1002 / 35158 | 36 | | 11'36" (+04'54") | 1001 / 36160 | 37 | | 09'10" (+02'28") | 1011 / 37172 | 38 | | 11'02" (+04'20") | 1002 / 38175 | 39 | | 10'38" (+03'56") | 1002 / 39177 | 40 | | 09'41" (+02'59") | 1002 / 40179 | 41 | | 11'56" (+05'14") | 1000 / 41180 | 42 | | 10'51" (+04'09") | 1010 / 42191 | 43 | | 09'41" (+02'59") | 654 / 42846 |
賽後評分: 普通的賽道,普通的補給 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 129.39 km 母子鱷魚 戰鞋 累積 : 1854.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'05" | 00:07'05" | 2 | 06'45" | 00:13'50" | 3 | 06'40" | 00:20'30" | 4 | 07'56" | 00:28'26" | 5 | 07'51" | 00:36'17" | 6 | 08'22" | 00:44'39" | 7 | 08'31" | 00:53'10" | 8 | 08'29" | 01:01'39" | 9 | 09'32" | 01:11'11" | 10 | 09'17" | 01:20'28" | 11 | 07'35" | 01:28'03" | 12 | 08'09" | 01:36'12" | 13 | 08'09" | 01:44'21" | 14 | 07'19" | 01:51'40" | 15 | 08'27" | 02:00'07" | 16 | 08'09" | 02:08'16" | 17 | 07'24" | 02:15'40" | 18 | 09'11" | 02:24'51" | 19 | 09'30" | 02:34'21" | 20 | 10'27" | 02:44'48" | 21 | 08'34" | 02:53'22" | 22 | 08'51" | 03:02'13" | 23 | 08'30" | 03:10'43" | 24 | 07'30" | 03:18'13" | 25 | 09'01" | 03:27'14" | 26 | 08'09" | 03:35'23" | 27 | 08'58" | 03:44'21" | 28 | 07'57" | 03:52'18" | 29 | 09'43" | 04:02'01" | 30 | 10'17" | 04:12'18" | 31 | 08'31" | 04:20'49" | 32 | 08'47" | 04:29'36" | 33 | 10'48" | 04:40'24" | 34 | 10'47" | 04:51'11" | 35 | 11'39" | 05:02'50" | 36 | 11'39" | 05:14'29" | 37 | 09'53" | 05:24'22" | 38 | 09'48" | 05:34'10" | 39 | 11'06" | 05:45'16" | 40 | 10'07" | 05:55'23" | 41 | 11'39" | 06:07'02" | 42 | 10'39" | 06:17'41" | 42.7 | 13'32" | 06:26'30" |
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