11.9 km | 01:13:28 | 06:09/km日期: 2018-11-29 06:54 - 平均心率: 152 - 卡路里: 600 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 07'01" / 06'43" / 05'49" / 05'49" / 06'06" / 05'30" / 06'14" / 05'26" / 06'08" / 06'22" / 06'23" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'01") | 400 / 400 |
2 | | 06'56" (+01'43") | 400 / 800 |
3 | | 06'54" (+01'41") | 400 / 1200 |
4 | | 06'49" (+01'36") | 400 / 1600 |
5 | | 06'24" (+01'11") | 400 / 2000 |
6 | | 05'22" (+00'09") | 400 / 2400 |
7 | | 05'31" (+00'18") | 400 / 2800 |
8 | | 06'59" (+01'46") | 400 / 3199 |
9 | | 06'55" (+01'42") | 29 / 3229 |
10 | | 05'36" (+00'23") | 400 / 3629 |
11 | | 05'29" (+00'16") | 400 / 4029 |
12 | | 05'28" (+00'15") | 400 / 4429 |
13 | | 07'08" (+01'55") | 400 / 4829 |
14 | | 06'43" (+01'30") | 21 / 4850 |
15 | | 05'20" (+00'07") | 400 / 5250 |
16 | | 05'26" (+00'13") | 400 / 5650 |
17 | | 05'31" (+00'18") | 400 / 6050 |
18 | | 05'31" (+00'18") | 400 / 6450 |
19 | | 07'23" (+02'10") | 400 / 6850 |
20 | | 06'29" (+01'16") | 6 / 6856 |
21 | | 05'22" (+00'09") | 400 / 7256 |
22 | | 05'30" (+00'17") | 400 / 7656 |
23 | | 05'18" (+00'05") | 400 / 8056 |
24 | | 07'22" (+02'09") | 400 / 8456 |
25 | | 07'27" (+02'14") | 6 / 8463 |
26 | | 05'13" | 400 / 8863 |
27 | | 05'21" (+00'08") | 400 / 9263 |
28 | | 06'54" (+01'41") | 400 / 9663 |
29 | | 07'02" (+01'49") | 33 / 9696 |
30 | | 06'28" (+01'15") | 400 / 10096 |
31 | | 06'30" (+01'17") | 400 / 10496 |
32 | | 06'22" (+01'09") | 400 / 10896 |
33 | | 06'16" (+01'03") | 400 / 11296 |
34 | | 06'26" (+01'13") | 400 / 11696 |
35 | | 06'10" (+00'57") | 237 / 11934 |
2+(T配*0.8+1.2+1.6+1.2+0.8)+2;鼻塞+流鼻水…
昨天FB看到跑友剛為肺線癌開刀的消息,一面為她不捨,一面為己擔憂,常與車共行的跑者都算高危險群吧…
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 372.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'43" | 00:13'44" |
3 | 05'49" | 00:19'33" |
4 | 05'49" | 00:25'22" |
5 | 06'06" | 00:31'28" |
6 | 05'30" | 00:36'58" |
7 | 06'14" | 00:43'12" |
8 | 05'26" | 00:48'38" |
9 | 06'08" | 00:54'46" |
10 | 06'22" | 01:01'08" |
11 | 06'23" | 01:07'31" |
11.9 | 06'21" | 01:13'28" |