| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 95.74 km  MIZUNO WAVE IDATEN 2 GR 累積 : 2222.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'22" | 00:13'04" | | 3 | 06'15" | 00:19'19" | | 4 | 05'58" | 00:25'17" | | 5 | 06'00" | 00:31'17" | | 6 | 06'06" | 00:37'23" | | 7 | 05'54" | 00:43'17" | | 8 | 05'50" | 00:49'07" | | 9 | 05'49" | 00:54'56" | | 10 | 07'06" | 01:02'02" | | 11 | 06'13" | 01:08'15" | | 12 | 05'44" | 01:13'59" | | 13 | 05'51" | 01:19'50" | | 14 | 05'45" | 01:25'35" | | 15 | 05'51" | 01:31'26" | | 16 | 05'50" | 01:37'16" | | 17 | 05'43" | 01:42'59" | | 18 | 06'06" | 01:49'05" | | 19 | 05'48" | 01:54'53" | | 20 | 05'59" | 02:00'52" | | 21 | 06'00" | 02:06'52" | | 22 | 05'55" | 02:12'47" | | 23 | 06'23" | 02:19'10" | | 24 | 05'50" | 02:25'00" | | 25 | 06'01" | 02:31'01" | | 26 | 05'51" | 02:36'52" | | 27 | 06'03" | 02:42'55" | | 28 | 06'09" | 02:49'04" | | 29 | 06'20" | 02:55'24" | | 30 | 06'30" | 03:01'54" | | 31 | 06'21" | 03:08'15" | | 32 | 06'23" | 03:14'38" | | 33 | 06'25" | 03:21'03" | | 34 | 06'22" | 03:27'25" | | 35 | 07'20" | 03:34'45" | | 36 | 07'18" | 03:42'03" | | 37 | 06'36" | 03:48'39" | | 38 | 07'10" | 03:55'49" | | 39 | 07'16" | 04:03'05" | | 40 | 06'54" | 04:09'59" | | 41 | 07'00" | 04:16'59" | | 42 | 07'24" | 04:24'23" | | 43 | 08'41" | 04:33'04" | | 43.2 | 06'05" | 04:34'20" |
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