43.7 km | 07:49:33 | 10:44/km日期: 2018-10-07 06:02 - 總爬升: 1557 m - 平均心率: 71 - 卡路里: 3742 Cal - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(16)
Pace: 11'10" / 11'31" / 09'59" / 08'14" / 13'56" / 14'14" / 10'27" / 09'19" / 10'31" / 06'28" / 07'58" / 07'51" / 09'22" / 13'41" / 10'31" / 10'45" / 12'16" / 14'35" / 08'53" / 08'21" / 13'26" / 08'14" / 10'16" / 11'53" / 09'52" / 12'23" / 09'44" / 09'24" / 14'01" / 09'48" / 10'09" / 09'28" / 11'49" / 09'42" / 13'14" / 10'13" / 10'31" / 14'07" / 10'13" / 11'14" / 08'55" / 10'40" / 09'01" / 09'04" / 02'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 54.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 11'31" | 00:22'41" |
| 3 | 09'59" | 00:32'40" |
| 4 | 08'14" | 00:40'54" |
| 5 | 13'56" | 00:54'50" |
| 6 | 14'14" | 01:09'04" |
| 7 | 10'27" | 01:19'31" |
| 8 | 09'19" | 01:28'50" |
| 9 | 10'31" | 01:39'21" |
| 10 | 06'28" | 01:45'49" |
| 11 | 07'58" | 01:53'47" |
| 12 | 07'51" | 02:01'38" |
| 13 | 09'22" | 02:11'00" |
| 14 | 13'41" | 02:24'41" |
| 15 | 10'31" | 02:35'12" |
| 16 | 10'45" | 02:45'57" |
| 17 | 12'16" | 02:58'13" |
| 18 | 14'35" | 03:12'48" |
| 19 | 08'53" | 03:21'41" |
| 20 | 08'21" | 03:30'02" |
| 21 | 13'26" | 03:43'28" |
| 22 | 08'14" | 03:51'42" |
| 23 | 10'16" | 04:01'58" |
| 24 | 11'53" | 04:13'51" |
| 25 | 09'52" | 04:23'43" |
| 26 | 12'23" | 04:36'06" |
| 27 | 09'44" | 04:45'50" |
| 28 | 09'24" | 04:55'14" |
| 29 | 14'01" | 05:09'15" |
| 30 | 09'48" | 05:19'03" |
| 31 | 10'09" | 05:29'12" |
| 32 | 09'28" | 05:38'40" |
| 33 | 11'49" | 05:50'29" |
| 34 | 09'42" | 06:00'11" |
| 35 | 13'14" | 06:13'25" |
| 36 | 10'13" | 06:23'38" |
| 37 | 10'31" | 06:34'09" |
| 38 | 14'07" | 06:48'16" |
| 39 | 10'13" | 06:58'29" |
| 40 | 11'14" | 07:09'43" |
| 41 | 08'55" | 07:18'38" |
| 42 | 10'40" | 07:29'18" |
| 43 | 09'01" | 07:38'19" |
| 44 | 09'04" | 07:47'23" |
| 43.7 | -8'-31" | 07:49'33" |
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