全馬 | 04:40:28 | 06:38/km | 第11馬| 官方成績 |
| 日期 | 2012-12-02 |
| 成績 | 04:40:28 |
| 總名次 | 679 / 1910 |
| 分組名次 | 265 / 653 |
| 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'19" (+02'00") | 01:00'55" (+01'38") |
| 00:29'36" (+00'17") |
| 00:29'58" (+00'39") | 00:59'17" |
| 00:29'19" |
| 00:29'53" (+00'34") | 01:03'02" (+03'45") |
| 00:33'09" (+03'50") |
| 00:34'02" (+04'43") | 01:09'01" (+09'44") |
| 00:34'59" (+05'40") |
|
日期: 2012-12-02 06:04 - 地點: 華中橋下 - 天氣: 雨 大雨 - 卡路里: 2317 Cal - 溫度: 20°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'34") | 1009 / 1009 |
| 2 | | 06'45" (+01'12") | 1010 / 2020 |
| 3 | | 06'06" (+00'33") | 1007 / 3028 |
| 4 | | 05'44" (+00'11") | 1001 / 4030 |
| 5 | | 05'33" | 1000 / 5031 |
| 6 | | 05'58" (+00'25") | 1000 / 6031 |
| 7 | | 05'46" (+00'13") | 1009 / 7040 |
| 8 | | 05'52" (+00'19") | 1002 / 8043 |
| 9 | | 05'48" (+00'15") | 1006 / 9050 |
| 10 | | 06'07" (+00'34") | 1014 / 10064 |
| 11 | | 06'07" (+00'34") | 1010 / 11074 |
| 12 | | 06'02" (+00'29") | 1012 / 12087 |
| 13 | | 05'53" (+00'20") | 1000 / 13087 |
| 14 | | 06'03" (+00'30") | 1009 / 14096 |
| 15 | | 05'47" (+00'14") | 1009 / 15106 |
| 16 | | 05'37" (+00'04") | 1003 / 16109 |
| 17 | | 05'38" (+00'05") | 1003 / 17112 |
| 18 | | 06'21" (+00'48") | 1002 / 18114 |
| 19 | | 05'53" (+00'20") | 1000 / 19115 |
| 20 | | 05'50" (+00'17") | 1011 / 20126 |
| 21 | | 06'05" (+00'32") | 1004 / 21131 |
| 22 | | 05'35" (+00'02") | 1017 / 22148 |
| 23 | | 06'05" (+00'32") | 1007 / 23156 |
| 24 | | 05'40" (+00'07") | 1008 / 24165 |
| 25 | | 06'23" (+00'50") | 1008 / 25173 |
| 26 | | 05'47" (+00'14") | 1002 / 26175 |
| 27 | | 06'08" (+00'35") | 1010 / 27186 |
| 28 | | 06'53" (+01'20") | 996 / 28182 |
| 29 | | 06'43" (+01'10") | 1009 / 29192 |
| 30 | | 07'45" (+02'12") | 1005 / 30197 |
| 31 | | 06'19" (+00'46") | 1004 / 31202 |
| 32 | | 06'03" (+00'30") | 1004 / 32206 |
| 33 | | 07'29" (+01'56") | 1019 / 33225 |
| 34 | | 06'51" (+01'18") | 1004 / 34230 |
| 35 | | 07'14" (+01'41") | 1014 / 35244 |
| 36 | | 06'41" (+01'08") | 1017 / 36261 |
| 37 | | 06'26" (+00'53") | 1001 / 37262 |
| 38 | | 06'38" (+01'05") | 1009 / 38272 |
| 39 | | 07'56" (+02'23") | 1003 / 39275 |
| 40 | | 07'38" (+02'05") | 1010 / 40285 |
| 41 | | 07'59" (+02'26") | 999 / 41285 |
| 42 | | 09'25" (+03'52") | 1009 / 42295 |
跑步前真的要好好的休息！
昨晚唱歌喝酒到二點，早上四點多就起床跑馬，結果就是現在看到的成績！慘不忍睹全程龜速，最後幾公里完全失速！
12月累積里程 :
346.09 km 
Adidas Adizero Feather 2 累積 :
1087.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'44" | 00:13'53" |
| 3 | 06'09" | 00:20'02" |
| 4 | 05'44" | 00:25'46" |
| 5 | 05'33" | 00:31'19" |
| 6 | 05'59" | 00:37'18" |
| 7 | 05'48" | 00:43'06" |
| 8 | 05'51" | 00:48'57" |
| 9 | 05'49" | 00:54'46" |
| 10 | 06'09" | 01:00'55" |
| 11 | 06'08" | 01:07'03" |
| 12 | 06'01" | 01:13'04" |
| 13 | 05'51" | 01:18'55" |
| 14 | 06'05" | 01:25'00" |
| 15 | 05'53" | 01:30'53" |
| 16 | 05'39" | 01:36'32" |
| 17 | 05'35" | 01:42'07" |
| 18 | 06'20" | 01:48'27" |
| 19 | 05'53" | 01:54'20" |
| 20 | 05'52" | 02:00'12" |
| 21 | 06'04" | 02:06'16" |
| 22 | 05'39" | 02:11'55" |
| 23 | 06'05" | 02:18'00" |
| 24 | 05'39" | 02:23'39" |
| 25 | 06'26" | 02:30'05" |
| 26 | 05'45" | 02:35'50" |
| 27 | 05'58" | 02:41'48" |
| 28 | 07'03" | 02:48'51" |
| 29 | 06'33" | 02:55'24" |
| 30 | 07'50" | 03:03'14" |
| 31 | 06'21" | 03:09'35" |
| 32 | 06'02" | 03:15'37" |
| 33 | 07'28" | 03:23'05" |
| 34 | 06'47" | 03:29'52" |
| 35 | 07'24" | 03:37'16" |
| 36 | 06'33" | 03:43'49" |
| 37 | 06'33" | 03:50'22" |
| 38 | 06'20" | 03:56'42" |
| 39 | 07'30" | 04:04'12" |
| 40 | 08'03" | 04:12'15" |
| 41 | 07'53" | 04:20'08" |
| 42 | 09'08" | 04:29'16" |
| 43 | 09'14" | 04:38'30" |
| 43.3 | 13'20" | 04:42'34" |
展開計圈分析
留言 
