Rachel Lu 2018/11/25 訓練日誌

Rachel Lu 台北市
ID 187548

116 位追隨者

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Rachel Lu

全馬 | 06:35:29 | 09:22/km | 第76馬

阿里山18號愛情絲路馬拉松

官方成績
日期	2018-11-25
成績	06:35:29
總名次	- / -
分組名次	- / -
平均速度	09:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'25")

00:36'25"

01:20'52"

10 km

(01:20'52")

00:44'27" (+08'02")

15 km

(01:59'38")

00:38'46" (+02'21")

01:26'15" (+05'23")

20 km

(02:47'07")

00:47'29" (+11'04")

25 km

(03:30'56")

00:43'49" (+07'24")

01:36'49" (+15'57")

30 km

(04:23'56")

00:53'00" (+16'35")

35 km

(05:14'39")

00:50'43" (+14'18")

01:42'10" (+21'18")

40 km

(06:06'06")

00:51'27" (+15'02")

Finish

(06:35:29)

日期: 2018-11-25 06:29 - 總爬升: 648 m - 卡路里: 2298 Cal - 總步數: 35896 - 平均步頻: 90 - 平均步幅: 118 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'26"

(07'26")

07'23" (+01'03")

1006 / 1006

181 / 74

06'52"

(14'18")

06'50" (+00'30")

1002 / 2008

191 / 76

06'51"

(21'09")

06'47" (+00'27")

1008 / 3017

187 / 78

07'23"

(28'32")

07'19" (+00'59")

1008 / 4025

166 / 82

07'53"

(36'25")

07'50" (+01'30")

1004 / 5029

128 / 98

展開計圈分析

08'39"

(45'04")

08'34" (+02'14")

1008 / 6038

92 / 126

08'36"

(53'40")

08'31" (+02'11")

1008 / 7046

95 / 122

08'37"

(01:02'17")

08'33" (+02'13")

1006 / 8053

96 / 121

09'38"

(01:11'55")

09'33" (+03'13")

1008 / 9061

83 / 125

09'02"

(01:20'57")

08'59" (+02'39")

1003 / 10065

51 / 217

06'40"

(01:27'37")

06'38" (+00'18")

1003 / 11068

144 / 104

10'11"

(01:37'48")

10'08" (+03'48")

1003 / 12072

115 / 85

06'24"

(01:44'12")

06'20"

1010 / 13082

178 / 88

06'24"

(01:50'36")

06'23" (+00'03")

1002 / 14085

181 / 86

09'06"

(01:59'42")

09'01" (+02'41")

1008 / 15093

132 / 83

08'09"

(02:07'51")

08'06" (+01'46")

1005 / 16099

113 / 108

11'14"

(02:19'05")

11'12" (+04'52")

1002 / 17101

109 / 81

08'42"

(02:27'47")

08'38" (+02'18")

1007 / 18109

143 / 80

09'05"

(02:36'52")

09'03" (+02'43")

1002 / 19111

50 / 219

10'25"

(02:47'17")

10'22" (+04'02")

1004 / 20115

68 / 141

09'26"

(02:56'43")

09'24" (+03'04")

1003 / 21118

22 / 464

08'14"

(03:04'57")

08'12" (+01'52")

1003 / 22121

96 / 126

09'15"

(03:14'12")

09'12" (+02'52")

1004 / 23126

123 / 87

08'10"

(03:22'22")

08'07" (+01'47")

1005 / 24132

138 / 88

08'42"

(03:31'04")

08'38" (+02'18")

1006 / 25138

116 / 99

08'44"

(03:39'48")

08'43" (+02'23")

1001 / 26140

49 / 232

09'13"

(03:49'01")

09'11" (+02'51")

1003 / 27143

133 / 81

09'04"

(03:58'05")

08'59" (+02'39")

1007 / 28150

92 / 119

15'20"

(04:13'25")

15'13" (+08'53")

1007 / 29158

46 / 140

10'43"

(04:24'08")

10'41" (+04'21")

1002 / 30160

44 / 208

08'19"

(04:32'27")

08'18" (+01'58")

1000 / 31161

95 / 126

09'38"

(04:42'05")

09'37" (+03'17")

1000 / 32161

62 / 165

10'07"

(04:52'12")

10'04" (+03'44")

1004 / 33166

41 / 240

10'33"

(05:02'45")

10'27" (+04'07")

1008 / 34174

10 / 884

12'13"

(05:14'58")

12'11" (+05'51")

1002 / 35177

29 / 278

10'24"

(05:25'22")

10'22" (+04'02")

1001 / 36179

13 / 736

08'23"

(05:33'45")

08'18" (+01'58")

1008 / 37187

92 / 130

11'32"

(05:45'17")

11'31" (+05'11")

1000 / 38187

52 / 163

10'25"

(05:55'42")

10'24" (+04'04")

1000 / 39188

69 / 137

10'42"

(06:06'24")

10'38" (+04'18")

1005 / 40193

67 / 139

11'53"

(06:18'17")

11'49" (+05'29")

1004 / 41198

56 / 149

08'54"

(06:27'11")

08'51" (+02'31")

1004 / 42202

102 / 110

賽後評分: 超特色里程牌
給 5 星

11月累積里程 : 127.53 km

MW Watch 上傳 | 5 years ago

林土豆和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'26"	00:07'26"
2	06'52"	00:14'18"
3	06'47"	00:21'05"
4	07'23"	00:28'28"
5	07'57"	00:36'25"
6	08'35"	00:45'00"
7	08'34"	00:53'34"
8	08'39"	01:02'13"
9	09'38"	01:11'51"
10	09'01"	01:20'52"
11	06'42"	01:27'34"
12	10'10"	01:37'44"
13	06'24"	01:44'08"
14	06'25"	01:50'33"
15	09'05"	01:59'38"
16	08'09"	02:07'47"
17	11'15"	02:19'02"
18	08'35"	02:27'37"
19	09'11"	02:36'48"
20	10'19"	02:47'07"
21	09'26"	02:56'33"
22	08'19"	03:04'52"
23	09'15"	03:14'07"
24	08'05"	03:22'12"
25	08'44"	03:30'56"
26	08'41"	03:39'37"
27	09'15"	03:48'52"
28	08'56"	03:57'48"
29	15'24"	04:13'12"
30	10'44"	04:23'56"
31	08'19"	04:32'15"
32	09'38"	04:41'53"
33	10'03"	04:51'56"
34	10'34"	05:02'30"
35	12'09"	05:14'39"
36	10'35"	05:25'14"
37	08'20"	05:33'34"
38	11'28"	05:45'02"
39	10'23"	05:55'25"
40	10'41"	06:06'06"
41	11'59"	06:18'05"
42	08'57"	06:27'02"
42.6	15'03"	06:35'29"