| 全馬 | 04:40:09 | 06:38/km | 第9馬官方成績 | 日期 | 2012-12-02 | 成績 | 04:40:09 | 總名次 | 675 / 1910 | 分組名次 | 143 / 445 | 平均速度 | 06:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'11" (+05'33") | 01:00'49" (+01'52") | | 00:27'38" | | 00:29'02" (+01'24") | 00:58'57" | | 00:29'55" (+02'17") | | 00:31'05" (+03'27") | 01:05'48" (+06'51") | | 00:34'43" (+07'05") | | 00:36'40" (+09'02") | 01:13'45" (+14'48") | | 00:37'05" (+09'27") | |
日期: 2012-12-02 06:03 - 地點: 華中橋到華江橋.中正橋繞圈跑 - 天氣: 風雨交加 - 卡路里: 2468 Cal - 溫度: 20°C - 濕度: 94% 新北市易湘虎 一千多個瘋子,繳錢來河濱自行車道雨中奔跑,而我也是其中一個,佩服大家的勇氣與毅力,全身溼透的感覺雖然不差,但冷風吹來可就不太好受,尤其鞋子吸飽雨水,每踏一步,都能聽到腳和鞋子摩擦的聲音,很不舒服,幸好沒有起水泡,難得在大雨中又抓下一馬 賽後評分: 河濱自行車道平坦好跑,惟寬道不夠,一千九百多人一同跑,其實有些危險
壽司 橘子 熱舒跑都好好吃,志工也都很熱情,明年還是要跑啦! 給 4 星 12月累積里程 : 83.26 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'21" | 00:09'21" | 2 | 06'31" | 00:15'52" | 3 | 06'19" | 00:22'11" | 4 | 05'38" | 00:27'49" | 5 | 05'22" | 00:33'11" | 6 | 05'44" | 00:38'55" | 7 | 05'24" | 00:44'19" | 8 | 05'28" | 00:49'47" | 9 | 05'27" | 00:55'14" | 10 | 05'35" | 01:00'49" | 11 | 05'47" | 01:06'36" | 12 | 05'40" | 01:12'16" | 13 | 05'39" | 01:17'55" | 14 | 05'37" | 01:23'32" | 15 | 06'19" | 01:29'51" | 16 | 05'41" | 01:35'32" | 17 | 05'42" | 01:41'14" | 18 | 06'02" | 01:47'16" | 19 | 06'10" | 01:53'26" | 20 | 06'20" | 01:59'46" | 21 | 06'05" | 02:05'51" | 22 | 06'03" | 02:11'54" | 23 | 07'03" | 02:18'57" | 24 | 05'54" | 02:24'51" | 25 | 06'00" | 02:30'51" | 26 | 06'42" | 02:37'33" | 27 | 06'31" | 02:44'04" | 28 | 06'36" | 02:50'40" | 29 | 06'46" | 02:57'26" | 30 | 08'08" | 03:05'34" | 31 | 06'53" | 03:12'27" | 32 | 07'23" | 03:19'50" | 33 | 07'27" | 03:27'17" | 34 | 06'47" | 03:34'04" | 35 | 08'10" | 03:42'14" | 36 | 07'32" | 03:49'46" | 37 | 07'02" | 03:56'48" | 38 | 07'24" | 04:04'12" | 39 | 07'23" | 04:11'35" | 40 | 07'44" | 04:19'19" | 41 | 07'52" | 04:27'11" | 42 | 08'14" | 04:35'25" | 43 | 06'19" | 04:41'44" | 43.1 | 08'20" | 04:42'50" |
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