17.5 km | 01:33:18 | 05:20/km日期: 2014-04-16 16:54 - 平均心率: 160 - 卡路里: 1529 Cal - 溫度: 26°C - 濕度: 74%
Pace: 04'38" / 05'32" / 05'08" / 05'12" / 05'48" / 05'01" / 04'55" / 05'09" / 05'11" / 05'17" / 05'23" / 05'44" / 05'30" / 05'29" / 05'25" / 05'26" / 05'52" / 05'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 227.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'32" | 00:10'10" |
| 3 | 05'08" | 00:15'18" |
| 4 | 05'12" | 00:20'30" |
| 5 | 05'48" | 00:26'18" |
| 6 | 05'01" | 00:31'19" |
| 7 | 04'55" | 00:36'14" |
| 8 | 05'09" | 00:41'23" |
| 9 | 05'11" | 00:46'34" |
| 10 | 05'17" | 00:51'51" |
| 11 | 05'23" | 00:57'14" |
| 12 | 05'44" | 01:02'58" |
| 13 | 05'30" | 01:08'28" |
| 14 | 05'29" | 01:13'57" |
| 15 | 05'25" | 01:19'22" |
| 16 | 05'26" | 01:24'48" |
| 17 | 05'52" | 01:30'40" |
| 17.5 | 05'28" | 01:33'18" |
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