13.8 km | 01:41:28 | 07:21/km日期: 2018-12-01 07:37 - 平均心率: 112 - 卡路里: 819 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 83%
Pace: 07'57" / 07'41" / 07'15" / 08'17" / 06'56" / 06'46" / 09'58" / 06'44" / 06'43" / 06'50" / 07'59" / 06'28" / 06'42" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'30") | 1000 / 1000 |
| 2 | | 07'40" (+01'13") | 1000 / 2000 |
| 3 | | 07'15" (+00'48") | 1000 / 3000 |
| 4 | | 08'16" (+01'49") | 1000 / 4000 |
| 5 | | 06'56" (+00'29") | 1000 / 5000 |
| 6 | | 06'45" (+00'18") | 1000 / 6000 |
| 7 | | 09'58" (+03'31") | 1000 / 7000 |
| 8 | | 06'43" (+00'16") | 1000 / 8000 |
| 9 | | 06'42" (+00'15") | 1000 / 9000 |
| 10 | | 06'50" (+00'23") | 1000 / 10000 |
| 11 | | 07'59" (+01'32") | 1000 / 11000 |
| 12 | | 06'27" | 1000 / 12000 |
| 13 | | 06'41" (+00'14") | 1000 / 13000 |
| 14 | | 06'33" (+00'06") | 792 / 13792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
155.32 km 
Nike Zoom Vaporfly 4% 累積 :
259.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'41" | 00:15'38" |
| 3 | 07'15" | 00:22'53" |
| 4 | 08'17" | 00:31'10" |
| 5 | 06'56" | 00:38'06" |
| 6 | 06'46" | 00:44'52" |
| 7 | 09'58" | 00:54'50" |
| 8 | 06'44" | 01:01'34" |
| 9 | 06'43" | 01:08'17" |
| 10 | 06'50" | 01:15'07" |
| 11 | 07'59" | 01:23'06" |
| 12 | 06'28" | 01:29'34" |
| 13 | 06'42" | 01:36'16" |
| 13.8 | 06'33" | 01:41'28" |
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