全馬 | 04:09:12 | 05:54/km | 第16馬| 官方成績 |
| 日期 | 2012-12-02 |
| 成績 | 04:09:12 |
| 總名次 | 345 / 1910 |
| 分組名次 | 78 / 445 |
| 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'55" (+02'09") | 00:53'41" (+00'17") |
| 00:25'46" |
| 00:26'25" (+00'39") | 00:53'24" |
| 00:26'59" (+01'13") |
| 00:30'07" (+04'21") | 00:59'23" (+05'59") |
| 00:29'16" (+03'30") |
| 00:34'12" (+08'26") | 01:03'57" (+10'33") |
| 00:29'45" (+03'59") |
|
日期: 2012-12-02 06:05 - 地點: 華中橋 - 天氣: 下雨天 - 平均心率: 164 - 卡路里: 2582 Cal - 溫度: 20°C - 濕度: 94%
今天的補給沒有掌握好，有點 over load的狀況
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
84.39 km 
Saucony Grid Type A4 累積 :
778.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'31" | 00:12'39" |
| 3 | 05'05" | 00:17'44" |
| 4 | 05'05" | 00:22'49" |
| 5 | 05'06" | 00:27'55" |
| 6 | 05'16" | 00:33'11" |
| 7 | 05'02" | 00:38'13" |
| 8 | 05'05" | 00:43'18" |
| 9 | 05'08" | 00:48'26" |
| 10 | 05'15" | 00:53'41" |
| 11 | 05'25" | 00:59'06" |
| 12 | 05'14" | 01:04'20" |
| 13 | 05'19" | 01:09'39" |
| 14 | 05'14" | 01:14'53" |
| 15 | 05'13" | 01:20'06" |
| 16 | 05'21" | 01:25'27" |
| 17 | 05'28" | 01:30'55" |
| 18 | 05'29" | 01:36'24" |
| 19 | 05'17" | 01:41'41" |
| 20 | 05'24" | 01:47'05" |
| 21 | 05'37" | 01:52'42" |
| 22 | 05'25" | 01:58'07" |
| 23 | 05'50" | 02:03'57" |
| 24 | 05'30" | 02:09'27" |
| 25 | 07'45" | 02:17'12" |
| 26 | 05'40" | 02:22'52" |
| 27 | 05'50" | 02:28'42" |
| 28 | 05'45" | 02:34'27" |
| 29 | 05'51" | 02:40'18" |
| 30 | 06'10" | 02:46'28" |
| 31 | 05'59" | 02:52'27" |
| 32 | 06'11" | 02:58'38" |
| 33 | 06'10" | 03:04'48" |
| 34 | 06'21" | 03:11'09" |
| 35 | 09'31" | 03:20'40" |
| 36 | 06'31" | 03:27'11" |
| 37 | 05'47" | 03:32'58" |
| 38 | 05'52" | 03:38'50" |
| 39 | 05'45" | 03:44'35" |
| 40 | 05'50" | 03:50'25" |
| 41 | 06'00" | 03:56'25" |
| 42 | 05'57" | 04:02'22" |
| 43 | 06'03" | 04:08'25" |
| 43.2 | 09'45" | 04:10'22" |
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