| 50.0 km | 07:21:46 | 08:50/km | 第34馬官方成績 | 日期 | 2018-12-01 | 成績 | 07:21:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'14" (+03'14") | 01:05'14" | | 00:31'00" | | 00:33'47" (+02'47") | 01:12'10" (+06'56") | | 00:38'23" (+07'23") | | 00:34'29" (+03'29") | 01:22'22" (+17'08") | | 00:47'53" (+16'53") | | 00:43'35" (+12'35") | 01:36'32" (+31'18") | | 00:52'57" (+21'57") | | 01:08'14" (+37'14") | 02:02'46" (+57'32") | | 00:54'32" (+23'32") | |
日期: 2018-12-01 06:00 - 總爬升: 1466 m - 平均心率: 156 - 卡路里: 2711 Cal - 總步數: 92848 - 平均步頻: 210 - 平均步幅: 54 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 不佳(64) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'52" (+01'38") | 1002 / 1002 | 175 / 82 | 2 | | 06'21" (+01'07") | 1000 / 2003 | 178 / 88 | 3 | | 06'33" (+01'19") | 1006 / 3009 | 177 / 85 | 4 | | 06'25" (+01'11") | 1003 / 4013 | 177 / 87 | 5 | | 08'00" (+02'46") | 1007 / 5021 | 186 / 66 |
6 | | 07'15" (+02'01") | 1007 / 6028 | 195 / 70 | 7 | | 05'32" (+00'18") | 1002 / 7030 | 177 / 101 | 8 | | 05'35" (+00'21") | 1002 / 8033 | 177 / 100 | 9 | | 06'36" (+01'22") | 1005 / 9038 | 187 / 80 | 10 | | 05'47" (+00'33") | 1004 / 10043 | 185 / 93 | 11 | | 05'32" (+00'18") | 1003 / 11047 | 177 / 101 | 12 | | 06'51" (+01'37") | 1007 / 12054 | 191 / 76 | 13 | | 05'53" (+00'39") | 1006 / 13061 | 180 / 94 | 14 | | 07'46" (+02'32") | 1006 / 14067 | 189 / 67 | 15 | | 07'40" (+02'26") | 1005 / 15073 | 208 / 62 | 16 | | 08'59" (+03'45") | 1005 / 16078 | 229 / 48 | 17 | | 09'30" (+04'16") | 1004 / 17083 | 228 / 46 | 18 | | 08'18" (+03'04") | 1008 / 18092 | 169 / 70 | 19 | | 05'14" | 1001 / 19094 | 184 / 103 | 20 | | 06'00" (+00'46") | 1006 / 20100 | 186 / 89 | 21 | | 05'45" (+00'31") | 1002 / 21103 | 181 / 95 | 22 | | 05'46" (+00'32") | 1004 / 22107 | 180 / 96 | 23 | | 07'39" (+02'25") | 1001 / 23109 | 178 / 73 | 24 | | 07'56" (+02'42") | 1005 / 24115 | 212 / 59 | 25 | | 07'18" (+02'04") | 1005 / 25120 | 204 / 66 | 26 | | 09'42" (+04'28") | 1000 / 26121 | 228 / 44 | 27 | | 10'25" (+05'11") | 1008 / 27130 | 246 / 38 | 28 | | 10'48" (+05'34") | 1009 / 28139 | 249 / 37 | 29 | | 09'17" (+04'03") | 1008 / 29148 | 199 / 53 | 30 | | 07'25" (+02'11") | 1005 / 30153 | 197 / 68 | 31 | | 12'25" (+07'11") | 1001 / 31155 | 204 / 39 | 32 | | 07'46" (+02'32") | 1007 / 32162 | 213 / 60 | 33 | | 07'34" (+02'20") | 1004 / 33167 | 215 / 61 | 34 | | 07'30" (+02'16") | 1004 / 34171 | 214 / 62 | 35 | | 08'03" (+02'49") | 1007 / 35179 | 220 / 56 | 36 | | 11'52" (+06'38") | 1002 / 36182 | 192 / 43 | 37 | | 09'23" (+04'09") | 1008 / 37191 | 231 / 45 | 38 | | 09'31" (+04'17") | 1005 / 38196 | 238 / 43 | 39 | | 10'25" (+05'11") | 1004 / 39201 | 242 / 39 | 40 | | 11'34" (+06'20") | 1008 / 40210 | 246 / 34 | 41 | | 11'47" (+06'33") | 1007 / 41217 | 243 / 34 | 42 | | 19'25" (+14'11") | 1000 / 42217 | 156 / 32 | 43 | | 10'09" (+04'55") | 1002 / 43220 | 248 / 39 | 44 | | 09'45" (+04'31") | 1001 / 44221 | 237 / 43 | 45 | | 16'52" (+11'38") | 1003 / 45224 | 189 / 31 | 46 | | 10'52" (+05'38") | 1004 / 46229 | 252 / 36 | 47 | | 10'16" (+05'02") | 1005 / 47235 | 234 / 41 | 48 | | 10'45" (+05'31") | 1000 / 48236 | 232 / 39 | 49 | | 11'09" (+05'55") | 1002 / 49239 | 242 / 36 | 50 | | 11'13" (+05'59") | 1002 / 50242 | 244 / 36 |
好累...上坡下坡....又有一段如沙漠的路(路大..無房、少車、無人、無遮蔽、物無風....)有往生的感覺,到終點有重生的感覺
賽前宣言: 加到沒油 賽後評分: 補給不錯,5K補給有點遠 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 163.67 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'52" | 00:06'52" | 2 | 06'22" | 00:13'14" | 3 | 06'33" | 00:19'47" | 4 | 06'30" | 00:26'17" | 5 | 07'57" | 00:34'14" | 6 | 07'23" | 00:41'37" | 7 | 05'36" | 00:47'13" | 8 | 05'36" | 00:52'49" | 9 | 06'34" | 00:59'23" | 10 | 05'51" | 01:05'14" | 11 | 05'34" | 01:10'48" | 12 | 06'55" | 01:17'43" | 13 | 05'56" | 01:23'39" | 14 | 07'46" | 01:31'25" | 15 | 07'36" | 01:39'01" | 16 | 09'11" | 01:48'12" | 17 | 09'29" | 01:57'41" | 18 | 08'25" | 02:06'06" | 19 | 05'18" | 02:11'24" | 20 | 06'00" | 02:17'24" | 21 | 05'46" | 02:23'10" | 22 | 05'48" | 02:28'58" | 23 | 07'37" | 02:36'35" | 24 | 08'01" | 02:44'36" | 25 | 07'17" | 02:51'53" | 26 | 09'44" | 03:01'37" | 27 | 10'22" | 03:11'59" | 28 | 10'55" | 03:22'54" | 29 | 09'29" | 03:32'23" | 30 | 07'23" | 03:39'46" | 31 | 12'31" | 03:52'17" | 32 | 07'51" | 04:00'08" | 33 | 07'40" | 04:07'48" | 34 | 07'27" | 04:15'15" | 35 | 08'06" | 04:23'21" | 36 | 11'53" | 04:35'14" | 37 | 09'23" | 04:44'37" | 38 | 09'46" | 04:54'23" | 39 | 10'18" | 05:04'41" | 40 | 11'37" | 05:16'18" | 41 | 11'55" | 05:28'13" | 42 | 19'38" | 05:47'51" | 43 | 10'01" | 05:57'52" | 44 | 09'46" | 06:07'38" | 45 | 16'54" | 06:24'32" | 46 | 10'55" | 06:35'27" | 47 | 10'23" | 06:45'50" | 48 | 10'45" | 06:56'35" | 49 | 11'11" | 07:07'46" | 50 | 11'18" | 07:19'04" | 50.2 | 12'37" | 07:21'46" |
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