恭喜破PB
半馬 | 01:56:02 | 05:29/km | 第2半馬| 官方成績 |
| 日期 | 2018-12-02 |
| 成績 | 01:56:02 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'59" (+00'42") | 00:55'49" (+00'51") |
| 00:27'50" (+00'33") |
| 00:27'41" (+00'24") | 00:54'58" |
| 00:27'17" |
|
日期: 2018-12-02 06:22 - 平均心率: 167 - 卡路里: 1238 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'55") | 1000 / 1000 |
| 2 | | 05'22" (+00'17") | 1000 / 2000 |
| 3 | | 05'28" (+00'23") | 1000 / 3000 |
| 4 | | 05'29" (+00'24") | 1000 / 4000 |
| 5 | | 05'37" (+00'32") | 1000 / 5000 |
| 6 | | 05'30" (+00'25") | 1000 / 6000 |
| 7 | | 05'33" (+00'28") | 1000 / 7000 |
| 8 | | 05'46" (+00'41") | 1000 / 8000 |
| 9 | | 05'30" (+00'25") | 1000 / 9000 |
| 10 | | 05'29" (+00'24") | 1000 / 10000 |
| 11 | | 05'30" (+00'25") | 1000 / 11000 |
| 12 | | 05'29" (+00'24") | 1000 / 12000 |
| 13 | | 05'31" (+00'26") | 1000 / 13000 |
| 14 | | 05'32" (+00'27") | 1000 / 14000 |
| 15 | | 05'36" (+00'31") | 1000 / 15000 |
| 16 | | 05'28" (+00'23") | 1000 / 16000 |
| 17 | | 05'22" (+00'17") | 1000 / 17000 |
| 18 | | 05'33" (+00'28") | 1000 / 18000 |
| 19 | | 05'48" (+00'43") | 1000 / 19000 |
| 20 | | 05'05" | 1000 / 20000 |
| 21 | | 05'18" (+00'13") | 992 / 20992 |
一開始目標設定心率170以下，跑完前3k覺得狀況不錯，於是減少補給次數，8、16、18k各補一杯水跟舒跑，最後2k被擾亂到爆心跳乾脆直接開到終點
#每月百K跑了半年驗收及格
#完全沒看到補給品長什麼樣子
賽後評分: 無
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
155.30 km 
Mizuno WAVE RIDER 20 累積 :
254.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'22" | 00:11'23" |
| 3 | 05'28" | 00:16'51" |
| 4 | 05'30" | 00:22'21" |
| 5 | 05'38" | 00:27'59" |
| 6 | 05'30" | 00:33'29" |
| 7 | 05'34" | 00:39'03" |
| 8 | 05'46" | 00:44'49" |
| 9 | 05'31" | 00:50'20" |
| 10 | 05'29" | 00:55'49" |
| 11 | 05'31" | 01:01'20" |
| 12 | 05'30" | 01:06'50" |
| 13 | 05'31" | 01:12'21" |
| 14 | 05'32" | 01:17'53" |
| 15 | 05'37" | 01:23'30" |
| 16 | 05'28" | 01:28'58" |
| 17 | 05'23" | 01:34'21" |
| 18 | 05'33" | 01:39'54" |
| 19 | 05'48" | 01:45'42" |
| 20 | 05'05" | 01:50'47" |
| 21.0 | 05'18" | 01:56'03" |
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