|  全馬 | 03:45:45 | 05:21/km | 第4馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 03:45:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'51" (+02'07") | 00:52'06" (+01'43") | | 00:25'15" (+00'31") | | 00:24'44" | 00:50'23" | | 00:25'39" (+00'55") | | 00:26'23" (+01'39") | 00:54'22" (+03'59") | | 00:27'59" (+03'15") | | 00:27'57" (+03'13") | 00:56'18" (+05'55") | | 00:28'21" (+03'37") | |
日期: 2018-12-02 06:11 - 總爬升: 321 m - 平均心率: 153 - 卡路里: 2718 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+01'05") | 1000 / 1000 | | 2 | | 05'14" (+00'22") | 1000 / 2000 | | 3 | | 05'14" (+00'22") | 1000 / 3000 | | 4 | | 05'20" (+00'28") | 1000 / 4000 | | 5 | | 05'03" (+00'11") | 1000 / 5000 |
| 6 | | 05'08" (+00'16") | 1000 / 6000 | | 7 | | 05'04" (+00'12") | 1000 / 7000 | | 8 | | 05'05" (+00'13") | 1000 / 8000 | | 9 | | 04'58" (+00'06") | 1000 / 9000 | | 10 | | 04'58" (+00'06") | 1000 / 10000 | | 11 | | 04'54" (+00'02") | 1000 / 11000 | | 12 | | 04'55" (+00'03") | 1000 / 12000 | | 13 | | 05'05" (+00'13") | 1000 / 13000 | | 14 | | 04'52" | 1000 / 14000 | | 15 | | 04'56" (+00'04") | 1000 / 15000 | | 16 | | 04'59" (+00'07") | 1000 / 16000 | | 17 | | 05'07" (+00'15") | 1000 / 17000 | | 18 | | 05'17" (+00'25") | 1000 / 18000 | | 19 | | 05'09" (+00'17") | 1000 / 19000 | | 20 | | 05'05" (+00'13") | 1000 / 20000 | | 21 | | 05'13" (+00'21") | 1000 / 21000 | | 22 | | 05'06" (+00'14") | 1000 / 22000 | | 23 | | 05'08" (+00'16") | 1000 / 23000 | | 24 | | 05'15" (+00'23") | 1000 / 24000 | | 25 | | 05'37" (+00'45") | 1000 / 25000 | | 26 | | 05'12" (+00'20") | 1000 / 26000 | | 27 | | 05'21" (+00'29") | 1000 / 27000 | | 28 | | 05'49" (+00'57") | 1000 / 28000 | | 29 | | 05'24" (+00'32") | 1000 / 29000 | | 30 | | 06'11" (+01'19") | 1000 / 30000 | | 31 | | 05'22" (+00'30") | 1000 / 31000 | | 32 | | 05'25" (+00'33") | 1000 / 32000 | | 33 | | 05'54" (+01'02") | 1000 / 33000 | | 34 | | 05'23" (+00'31") | 1000 / 34000 | | 35 | | 05'50" (+00'58") | 1000 / 35000 | | 36 | | 05'37" (+00'45") | 1000 / 36000 | | 37 | | 05'35" (+00'43") | 1000 / 37000 | | 38 | | 06'02" (+01'10") | 1000 / 38000 | | 39 | | 05'27" (+00'35") | 1000 / 39000 | | 40 | | 05'37" (+00'45") | 1000 / 40000 | | 41 | | 06'09" (+01'17") | 1000 / 41000 | | 42 | | 05'14" (+00'22") | 1000 / 42000 | | 43 | | 05'03" (+00'11") | 236 / 42236 |
賽前宣言: 加油 賽後評分: 補給太讚了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 200.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'15" | 00:11'12" | | 3 | 05'15" | 00:16'27" | | 4 | 05'20" | 00:21'47" | | 5 | 05'04" | 00:26'51" | | 6 | 05'09" | 00:32'00" | | 7 | 05'04" | 00:37'04" | | 8 | 05'05" | 00:42'09" | | 9 | 04'59" | 00:47'08" | | 10 | 04'58" | 00:52'06" | | 11 | 04'55" | 00:57'01" | | 12 | 04'56" | 01:01'57" | | 13 | 05'05" | 01:07'02" | | 14 | 04'52" | 01:11'54" | | 15 | 04'56" | 01:16'50" | | 16 | 05'00" | 01:21'50" | | 17 | 05'07" | 01:26'57" | | 18 | 05'18" | 01:32'15" | | 19 | 05'09" | 01:37'24" | | 20 | 05'05" | 01:42'29" | | 21 | 05'14" | 01:47'43" | | 22 | 05'07" | 01:52'50" | | 23 | 05'08" | 01:57'58" | | 24 | 05'16" | 02:03'14" | | 25 | 05'38" | 02:08'52" | | 26 | 05'12" | 02:14'04" | | 27 | 05'22" | 02:19'26" | | 28 | 05'49" | 02:25'15" | | 29 | 05'25" | 02:30'40" | | 30 | 06'11" | 02:36'51" | | 31 | 05'23" | 02:42'14" | | 32 | 05'25" | 02:47'39" | | 33 | 05'54" | 02:53'33" | | 34 | 05'24" | 02:58'57" | | 35 | 05'51" | 03:04'48" | | 36 | 05'37" | 03:10'25" | | 37 | 05'36" | 03:16'01" | | 38 | 06'02" | 03:22'03" | | 39 | 05'28" | 03:27'31" | | 40 | 05'38" | 03:33'09" | | 41 | 06'09" | 03:39'18" | | 42 | 05'15" | 03:44'33" | | 42.2 | 05'04" | 03:45'45" |
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