|  全馬 | 03:49:42 | 05:26/km | 第21馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 03:49:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'56" (+01'10") | 00:52'48" (+00'40") | | 00:25'52" (+00'06") | | 00:26'22" (+00'36") | 00:52'08" | | 00:25'46" | | 00:30'52" (+05'06") | 01:00'15" (+08'07") | | 00:29'23" (+03'37") | | 00:26'05" (+00'19") | 00:52'38" (+00'30") | | 00:26'33" (+00'47") | |
日期: 2018-12-02 06:11 - 平均心率: 172 - 卡路里: 2195 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+00'58") | 1000 / 1000 | | 2 | | 05'19" (+00'24") | 1000 / 2000 | | 3 | | 05'19" (+00'24") | 1000 / 3000 | | 4 | | 05'11" (+00'16") | 1000 / 4000 | | 5 | | 05'12" (+00'17") | 1000 / 5000 |
| 6 | | 05'08" (+00'13") | 1000 / 6000 | | 7 | | 05'06" (+00'11") | 1000 / 7000 | | 8 | | 05'14" (+00'19") | 1000 / 8000 | | 9 | | 05'12" (+00'17") | 1000 / 9000 | | 10 | | 05'10" (+00'15") | 1000 / 10000 | | 11 | | 05'02" (+00'07") | 1000 / 11000 | | 12 | | 05'08" (+00'13") | 1000 / 12000 | | 13 | | 05'25" (+00'30") | 1000 / 13000 | | 14 | | 05'02" (+00'07") | 1000 / 14000 | | 15 | | 05'42" (+00'47") | 1000 / 15000 | | 16 | | 05'08" (+00'13") | 1000 / 16000 | | 17 | | 05'04" (+00'09") | 1000 / 17000 | | 18 | | 05'25" (+00'30") | 1000 / 18000 | | 19 | | 05'00" (+00'05") | 1000 / 19000 | | 20 | | 05'06" (+00'11") | 1000 / 20000 | | 21 | | 05'05" (+00'10") | 1000 / 21000 | | 22 | | 05'01" (+00'06") | 1000 / 22000 | | 23 | | 05'02" (+00'07") | 1000 / 23000 | | 24 | | 05'12" (+00'17") | 1000 / 24000 | | 25 | | 10'30" (+05'35") | 1000 / 25000 | | 26 | | 04'55" | 1000 / 26000 | | 27 | | 05'05" (+00'10") | 1000 / 27000 | | 28 | | 06'05" (+01'10") | 1000 / 28000 | | 29 | | 05'17" (+00'22") | 1000 / 29000 | | 30 | | 07'57" (+03'02") | 1000 / 30000 | | 31 | | 05'19" (+00'24") | 1000 / 31000 | | 32 | | 05'08" (+00'13") | 1000 / 32000 | | 33 | | 05'28" (+00'33") | 1000 / 33000 | | 34 | | 04'55" | 1000 / 34000 | | 35 | | 05'12" (+00'17") | 1000 / 35000 | | 36 | | 05'31" (+00'36") | 1000 / 36000 | | 37 | | 05'07" (+00'12") | 1000 / 37000 | | 38 | | 05'18" (+00'23") | 1000 / 38000 | | 39 | | 05'10" (+00'15") | 1000 / 39000 | | 40 | | 05'23" (+00'28") | 1000 / 40000 | | 41 | | 05'42" (+00'47") | 1000 / 41000 | | 42 | | 05'02" (+00'07") | 1000 / 42000 | | 43 | | 04'58" (+00'03") | 229 / 42229 |
賽前宣言: 復健馬，目標5小時 賽後評分: 太久沒有跑全馬了，今天算是開學馬
第一次自己的家鄉馬可以吃這麼多東西
要好好保護左膝，因為鎮西堡快到了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 294.86 km  亞瑟士-虎走 TJR283-0790 累積 : 5104.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'19" | 00:11'12" | | 3 | 05'20" | 00:16'32" | | 4 | 05'11" | 00:21'43" | | 5 | 05'13" | 00:26'56" | | 6 | 05'08" | 00:32'04" | | 7 | 05'07" | 00:37'11" | | 8 | 05'15" | 00:42'26" | | 9 | 05'12" | 00:47'38" | | 10 | 05'10" | 00:52'48" | | 11 | 05'03" | 00:57'51" | | 12 | 05'08" | 01:02'59" | | 13 | 05'25" | 01:08'24" | | 14 | 05'03" | 01:13'27" | | 15 | 05'43" | 01:19'10" | | 16 | 05'08" | 01:24'18" | | 17 | 05'05" | 01:29'23" | | 18 | 05'25" | 01:34'48" | | 19 | 05'01" | 01:39'49" | | 20 | 05'07" | 01:44'56" | | 21 | 05'11" | 01:50'07" | | 22 | 04'56" | 01:55'03" | | 23 | 05'02" | 02:00'05" | | 24 | 05'13" | 02:05'18" | | 25 | 10'30" | 02:15'48" | | 26 | 04'56" | 02:20'44" | | 27 | 05'06" | 02:25'50" | | 28 | 06'06" | 02:31'56" | | 29 | 05'18" | 02:37'14" | | 30 | 07'57" | 02:45'11" | | 31 | 05'20" | 02:50'31" | | 32 | 05'08" | 02:55'39" | | 33 | 05'29" | 03:01'08" | | 34 | 04'55" | 03:06'03" | | 35 | 05'13" | 03:11'16" | | 36 | 05'32" | 03:16'48" | | 37 | 05'08" | 03:21'56" | | 38 | 05'19" | 03:27'15" | | 39 | 05'10" | 03:32'25" | | 40 | 05'24" | 03:37'49" | | 41 | 05'42" | 03:43'31" | | 42 | 05'03" | 03:48'34" | | 42.2 | 04'56" | 03:49'42" |
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