|  全馬 | 03:41:53 | 05:15/km | 第46馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 03:41:53 | | 總名次 | 156 / 3690 | | 分組名次 | 36 / 702 | | 平均速度 | 05:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'12" | 00:49'22" | | 00:25'10" (+00'58") | | 00:25'25" (+01'13") | 00:51'21" (+01'59") | | 00:25'56" (+01'44") | | 00:25'54" (+01'42") | 00:52'47" (+03'25") | | 00:26'53" (+02'41") | | 00:26'49" (+02'37") | 00:54'23" (+05'01") | | 00:27'34" (+03'22") | |
日期: 2018-12-02 06:10 - 地點: 虎尾星期五夜市 - 天氣: 大太陽 - 平均心率: 177 - 卡路里: 2738 Cal - 總步數: 40692 - 平均步頻: 183 - 平均步幅: 103 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'56" (+00'11") | 1008 / 1008 | 182 / 110 | | 2 | | 04'46" (+00'01") | 1008 / 2017 | 183 / 114 | | 3 | | 04'45" | 1009 / 3026 | 183 / 114 | | 4 | | 04'46" (+00'01") | 1005 / 4032 | 183 / 114 | | 5 | | 04'47" (+00'02") | 1003 / 5036 | 183 / 113 |
| 6 | | 04'57" (+00'12") | 1006 / 6042 | 182 / 110 | | 7 | | 05'00" (+00'15") | 1002 / 7044 | 182 / 109 | | 8 | | 04'59" (+00'14") | 1000 / 8045 | 183 / 109 | | 9 | | 05'04" (+00'19") | 1005 / 9051 | 183 / 107 | | 10 | | 05'04" (+00'19") | 1008 / 10060 | 183 / 107 | | 11 | | 05'01" (+00'16") | 1003 / 11063 | 183 / 108 | | 12 | | 05'02" (+00'17") | 1002 / 12066 | 183 / 108 | | 13 | | 04'55" (+00'10") | 1000 / 13066 | 184 / 110 | | 14 | | 05'06" (+00'21") | 1007 / 14073 | 183 / 106 | | 15 | | 05'14" (+00'29") | 1000 / 15074 | 182 / 104 | | 16 | | 05'12" (+00'27") | 1009 / 16083 | 183 / 104 | | 17 | | 05'06" (+00'21") | 1008 / 17092 | 182 / 107 | | 18 | | 05'07" (+00'22") | 1002 / 18094 | 182 / 106 | | 19 | | 05'08" (+00'23") | 1000 / 19094 | 182 / 106 | | 20 | | 05'14" (+00'29") | 1001 / 20096 | 182 / 104 | | 21 | | 05'12" (+00'27") | 1000 / 21097 | 184 / 104 | | 22 | | 05'14" (+00'29") | 1008 / 22105 | 182 / 104 | | 23 | | 05'01" (+00'16") | 1004 / 23110 | 183 / 108 | | 24 | | 05'08" (+00'23") | 1001 / 24111 | 182 / 106 | | 25 | | 05'12" (+00'27") | 1006 / 25118 | 183 / 104 | | 26 | | 05'17" (+00'32") | 1001 / 26120 | 182 / 103 | | 27 | | 05'16" (+00'31") | 1006 / 27126 | 183 / 103 | | 28 | | 05'26" (+00'41") | 1002 / 28128 | 184 / 99 | | 29 | | 05'19" (+00'34") | 1006 / 29134 | 182 / 102 | | 30 | | 05'29" (+00'44") | 1009 / 30143 | 184 / 98 | | 31 | | 05'09" (+00'24") | 1007 / 31150 | 183 / 105 | | 32 | | 05'19" (+00'34") | 1004 / 32155 | 182 / 103 | | 33 | | 05'35" (+00'50") | 1007 / 33162 | 184 / 96 | | 34 | | 05'11" (+00'26") | 1004 / 34167 | 182 / 105 | | 35 | | 05'20" (+00'35") | 1002 / 35169 | 182 / 102 | | 36 | | 05'38" (+00'53") | 1000 / 36170 | 187 / 94 | | 37 | | 05'22" (+00'37") | 1008 / 37178 | 183 / 101 | | 38 | | 05'38" (+00'53") | 1005 / 38184 | 184 / 96 | | 39 | | 05'25" (+00'40") | 1007 / 39192 | 182 / 100 | | 40 | | 05'25" (+00'40") | 1009 / 40201 | 182 / 101 | | 41 | | 06'33" (+01'48") | 1000 / 41201 | 184 / 82 | | 42 | | 05'52" (+01'07") | 1007 / 42209 | 185 / 91 |
 彰化黃炳彰  賽前宣言: 跑了就對~跑的動就拼破pb~跑不動就歡樂跑吃吃喝喝 賽後評分: 原路折返補給站在對向，全馬與半馬的擠在一起 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 324.68 km  Asics LYTERACER TS 7 累積 : 2324.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'49" | 00:09'47" | | 3 | 04'45" | 00:14'32" | | 4 | 04'51" | 00:19'23" | | 5 | 04'49" | 00:24'12" | | 6 | 04'56" | 00:29'08" | | 7 | 05'04" | 00:34'12" | | 8 | 05'00" | 00:39'12" | | 9 | 05'03" | 00:44'15" | | 10 | 05'07" | 00:49'22" | | 11 | 05'02" | 00:54'24" | | 12 | 05'03" | 00:59'27" | | 13 | 04'59" | 01:04'26" | | 14 | 05'06" | 01:09'32" | | 15 | 05'15" | 01:14'47" | | 16 | 05'12" | 01:19'59" | | 17 | 05'09" | 01:25'08" | | 18 | 05'11" | 01:30'19" | | 19 | 05'09" | 01:35'28" | | 20 | 05'15" | 01:40'43" | | 21 | 05'13" | 01:45'56" | | 22 | 05'14" | 01:51'10" | | 23 | 05'03" | 01:56'13" | | 24 | 05'12" | 02:01'25" | | 25 | 05'12" | 02:06'37" | | 26 | 05'18" | 02:11'55" | | 27 | 05'18" | 02:17'13" | | 28 | 05'27" | 02:22'40" | | 29 | 05'21" | 02:28'01" | | 30 | 05'29" | 02:33'30" | | 31 | 05'13" | 02:38'43" | | 32 | 05'24" | 02:44'07" | | 33 | 05'35" | 02:49'42" | | 34 | 05'13" | 02:54'55" | | 35 | 05'24" | 03:00'19" | | 36 | 05'39" | 03:05'58" | | 37 | 05'22" | 03:11'20" | | 38 | 05'40" | 03:17'00" | | 39 | 05'25" | 03:22'25" | | 40 | 05'28" | 03:27'53" | | 41 | 06'21" | 03:34'14" | | 42 | 06'12" | 03:40'26" | | 42.3 | 05'21" | 03:41'51" |
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