|  全馬 | 04:13:35 | 06:00/km | 第24馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 04:13:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'50" (+00'26") | 00:53'27" | | 00:26'37" (+00'13") | | 00:26'24" | 00:53'42" (+00'15") | | 00:27'18" (+00'54") | | 00:27'18" (+00'54") | 00:58'09" (+04'42") | | 00:30'51" (+04'27") | | 00:33'54" (+07'30") | 01:10'39" (+17'12") | | 00:36'45" (+10'21") | |
日期: 2018-12-02 06:00 - 總爬升: 412 m - 平均心率: 150 - 卡路里: 2309 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'14" (+00'07") | 1000 / 1000 | | 2 | | 05'07" | 1000 / 2000 | | 3 | | 05'29" (+00'22") | 1000 / 3000 | | 4 | | 05'17" (+00'10") | 1000 / 4000 | | 5 | | 05'40" (+00'33") | 1000 / 5000 |
| 6 | | 05'30" (+00'23") | 1000 / 6000 | | 7 | | 05'21" (+00'14") | 1000 / 7000 | | 8 | | 05'25" (+00'18") | 1000 / 8000 | | 9 | | 05'09" (+00'02") | 1000 / 9000 | | 10 | | 05'08" (+00'01") | 1000 / 10000 | | 11 | | 05'12" (+00'05") | 1000 / 11000 | | 12 | | 05'07" | 1000 / 12000 | | 13 | | 05'25" (+00'18") | 1000 / 13000 | | 14 | | 05'18" (+00'11") | 1000 / 14000 | | 15 | | 05'21" (+00'14") | 1000 / 15000 | | 16 | | 05'14" (+00'07") | 1000 / 16000 | | 17 | | 05'46" (+00'39") | 1000 / 17000 | | 18 | | 05'18" (+00'11") | 1000 / 18000 | | 19 | | 05'19" (+00'12") | 1000 / 19000 | | 20 | | 05'40" (+00'33") | 1000 / 20000 | | 21 | | 05'27" (+00'20") | 1000 / 21000 | | 22 | | 05'13" (+00'06") | 1000 / 22000 | | 23 | | 05'39" (+00'32") | 1000 / 23000 | | 24 | | 05'26" (+00'19") | 1000 / 24000 | | 25 | | 05'30" (+00'23") | 1000 / 25000 | | 26 | | 05'38" (+00'31") | 1000 / 26000 | | 27 | | 05'56" (+00'49") | 1000 / 27000 | | 28 | | 06'38" (+01'31") | 1000 / 28000 | | 29 | | 05'45" (+00'38") | 1000 / 29000 | | 30 | | 06'50" (+01'43") | 1000 / 30000 | | 31 | | 06'07" (+01'00") | 1000 / 31000 | | 32 | | 06'08" (+01'01") | 1000 / 32000 | | 33 | | 08'37" (+03'30") | 1000 / 33000 | | 34 | | 06'18" (+01'11") | 1000 / 34000 | | 35 | | 06'41" (+01'34") | 1000 / 35000 | | 36 | | 07'15" (+02'08") | 1000 / 36000 | | 37 | | 06'47" (+01'40") | 1000 / 37000 | | 38 | | 06'56" (+01'49") | 1000 / 38000 | | 39 | | 07'24" (+02'17") | 1000 / 39000 | | 40 | | 08'21" (+03'14") | 1000 / 40000 | | 41 | | 08'15" (+03'08") | 1000 / 41000 | | 42 | | 07'00" (+01'53") | 1000 / 42000 | | 43 | | 05'42" (+00'35") | 413 / 42413 |
賽前宣言: GO 賽後評分: 如果烤肉跟啤酒放在最後一個補給站會更好^ _ ^ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 176.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'07" | 00:10'22" | | 3 | 05'30" | 00:15'52" | | 4 | 05'17" | 00:21'09" | | 5 | 05'41" | 00:26'50" | | 6 | 05'31" | 00:32'21" | | 7 | 05'22" | 00:37'43" | | 8 | 05'26" | 00:43'09" | | 9 | 05'09" | 00:48'18" | | 10 | 05'09" | 00:53'27" | | 11 | 05'12" | 00:58'39" | | 12 | 05'07" | 01:03'46" | | 13 | 05'25" | 01:09'11" | | 14 | 05'19" | 01:14'30" | | 15 | 05'21" | 01:19'51" | | 16 | 05'14" | 01:25'05" | | 17 | 05'46" | 01:30'51" | | 18 | 05'19" | 01:36'10" | | 19 | 05'19" | 01:41'29" | | 20 | 05'40" | 01:47'09" | | 21 | 05'27" | 01:52'36" | | 22 | 05'14" | 01:57'50" | | 23 | 05'40" | 02:03'30" | | 24 | 05'27" | 02:08'57" | | 25 | 05'30" | 02:14'27" | | 26 | 05'39" | 02:20'06" | | 27 | 05'56" | 02:26'02" | | 28 | 06'39" | 02:32'41" | | 29 | 05'46" | 02:38'27" | | 30 | 06'51" | 02:45'18" | | 31 | 06'07" | 02:51'25" | | 32 | 06'09" | 02:57'34" | | 33 | 08'38" | 03:06'12" | | 34 | 06'18" | 03:12'30" | | 35 | 06'42" | 03:19'12" | | 36 | 07'16" | 03:26'28" | | 37 | 06'47" | 03:33'15" | | 38 | 06'56" | 03:40'11" | | 39 | 07'25" | 03:47'36" | | 40 | 08'21" | 03:55'57" | | 41 | 08'16" | 04:04'13" | | 42 | 07'01" | 04:11'14" | | 42.4 | 05'41" | 04:13'35" |
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