6.0 km | 00:40:18 | 06:41/km日期: 2018-12-02 16:57 - 平均心率: 141 - 卡路里: 348 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 07'08" / 06'43" / 06'32" / 06'59" / 06'31" / 06'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'31") | 225 / 225 |
| 2 | | 07'04" (+00'57") | 219 / 444 |
| 3 | | 07'04" (+00'57") | 221 / 665 |
| 4 | | 06'50" (+00'43") | 221 / 887 |
| 5 | | 06'53" (+00'46") | 219 / 1107 |
| 6 | | 06'43" (+00'36") | 225 / 1332 |
| 7 | | 06'44" (+00'37") | 225 / 1557 |
| 8 | | 06'42" (+00'35") | 226 / 1783 |
| 9 | | 06'39" (+00'32") | 223 / 2006 |
| 10 | | 06'26" (+00'19") | 214 / 2221 |
| 11 | | 06'24" (+00'17") | 218 / 2439 |
| 12 | | 06'21" (+00'14") | 220 / 2659 |
| 13 | | 06'50" (+00'43") | 216 / 2876 |
| 14 | | 06'48" (+00'41") | 220 / 3097 |
| 15 | | 06'51" (+00'44") | 209 / 3306 |
| 16 | | 07'00" (+00'53") | 216 / 3522 |
| 17 | | 07'01" (+00'54") | 209 / 3731 |
| 18 | | 06'59" (+00'52") | 217 / 3948 |
| 19 | | 06'55" (+00'48") | 219 / 4168 |
| 20 | | 06'21" (+00'14") | 222 / 4390 |
| 21 | | 06'34" (+00'27") | 227 / 4618 |
| 22 | | 06'28" (+00'21") | 219 / 4837 |
| 23 | | 06'17" (+00'10") | 227 / 5065 |
| 24 | | 06'16" (+00'09") | 228 / 5294 |
| 25 | | 06'38" (+00'31") | 213 / 5507 |
| 26 | | 06'07" | 225 / 5733 |
| 27 | | 06'16" (+00'09") | 225 / 5958 |
| 28 | | 06'24" (+00'17") | 58 / 6017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
109.83 km 
Asics Gel-kayano24(26.5) 累積 :
568.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'43" | 00:13'51" |
| 3 | 06'32" | 00:20'23" |
| 4 | 06'59" | 00:27'22" |
| 5 | 06'31" | 00:33'53" |
| 6 | 06'19" | 00:40'12" |
| 6.0 | 05'42" | 00:40'18" |
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