全馬 | 03:51:23 | 05:29/km | 第37馬| 官方成績 |
| 日期 | 2018-12-02 |
| 成績 | 03:51:23 |
| 總名次 | 67 / 929 |
| 分組名次 | 16 / 261 |
| 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'46" (+00'35") | 00:50'57" |
| 00:25'11" |
| 00:25'38" (+00'27") | 00:52'18" (+01'21") |
| 00:26'40" (+01'29") |
| 00:26'46" (+01'35") | 00:55'48" (+04'51") |
| 00:29'02" (+03'51") |
| 00:29'45" (+04'34") | 01:00'17" (+09'20") |
| 00:30'32" (+05'21") |
|
日期: 2018-12-02 06:30 - 地點: 岡山農工 - 天氣: 晴天有點熱 - 平均心率: 161 - 卡路里: 2661 Cal - 總步數: 44336 - 平均步頻: 191 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 92% - PM2.5: 危險(76)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'47") | 1008 / 1008 | 189 / 92 |
| 2 | | 04'55" | 1006 / 2014 | 195 / 104 |
| 3 | | 04'57" (+00'02") | 1007 / 3022 | 197 / 102 |
| 4 | | 04'58" (+00'03") | 1009 / 4031 | 194 / 103 |
| 5 | | 05'02" (+00'07") | 1000 / 5032 | 194 / 102 |
| 6 | | 05'06" (+00'11") | 1004 / 6036 | 194 / 100 |
| 7 | | 05'03" (+00'08") | 1005 / 7042 | 194 / 101 |
| 8 | | 04'55" | 1009 / 8051 | 193 / 104 |
| 9 | | 04'56" (+00'01") | 1008 / 9059 | 193 / 104 |
| 10 | | 05'01" (+00'06") | 1008 / 10068 | 193 / 102 |
| 11 | | 04'59" (+00'04") | 1002 / 11070 | 193 / 103 |
| 12 | | 05'01" (+00'06") | 1012 / 12082 | 193 / 102 |
| 13 | | 05'04" (+00'09") | 1004 / 13087 | 194 / 101 |
| 14 | | 05'10" (+00'15") | 1006 / 14093 | 194 / 99 |
| 15 | | 05'12" (+00'17") | 1000 / 15093 | 192 / 99 |
| 16 | | 05'18" (+00'23") | 1006 / 16099 | 191 / 98 |
| 17 | | 05'12" (+00'17") | 1000 / 17100 | 192 / 99 |
| 18 | | 05'13" (+00'18") | 1010 / 18110 | 191 / 99 |
| 19 | | 05'31" (+00'36") | 1005 / 19115 | 190 / 95 |
| 20 | | 05'19" (+00'24") | 1000 / 20116 | 193 / 96 |
| 21 | | 05'19" (+00'24") | 1001 / 21118 | 192 / 97 |
| 22 | | 05'17" (+00'22") | 1007 / 22126 | 192 / 98 |
| 23 | | 05'14" (+00'19") | 1002 / 23128 | 192 / 99 |
| 24 | | 05'22" (+00'27") | 1008 / 24136 | 192 / 96 |
| 25 | | 05'27" (+00'32") | 1008 / 25145 | 191 / 95 |
| 26 | | 05'41" (+00'46") | 1003 / 26148 | 190 / 92 |
| 27 | | 05'38" (+00'43") | 1005 / 27153 | 190 / 93 |
| 28 | | 05'43" (+00'48") | 1002 / 28156 | 187 / 93 |
| 29 | | 05'44" (+00'49") | 1002 / 29159 | 189 / 91 |
| 30 | | 06'08" (+01'13") | 1000 / 30160 | 186 / 87 |
| 31 | | 05'50" (+00'55") | 1008 / 31168 | 187 / 91 |
| 32 | | 05'47" (+00'52") | 1003 / 32171 | 189 / 91 |
| 33 | | 06'16" (+01'21") | 1005 / 33176 | 187 / 84 |
| 34 | | 05'48" (+00'53") | 1004 / 34181 | 189 / 90 |
| 35 | | 05'56" (+01'01") | 1003 / 35184 | 188 / 89 |
| 36 | | 06'21" (+01'26") | 1007 / 36192 | 186 / 84 |
| 37 | | 06'02" (+01'07") | 1001 / 37193 | 189 / 87 |
| 38 | | 06'01" (+01'06") | 1007 / 38201 | 187 / 88 |
| 39 | | 05'57" (+01'02") | 1001 / 39203 | 190 / 88 |
| 40 | | 06'00" (+01'05") | 1002 / 40206 | 187 / 88 |
| 41 | | 05'43" (+00'48") | 1005 / 41211 | 190 / 91 |
| 42 | | 05'23" (+00'28") | 1003 / 42215 | 190 / 97 |
感冒了好幾天，跑回來就很慶幸了， 接下來就要好好的再練 ~哈哈哈......
賽後評分: 好
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
371.03 km 
亞瑟士虎走第五代wide26.5 TJR289-9001 累積 :
691.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'57" | 00:10'42" |
| 3 | 05'00" | 00:15'42" |
| 4 | 04'58" | 00:20'40" |
| 5 | 05'06" | 00:25'46" |
| 6 | 05'08" | 00:30'54" |
| 7 | 05'02" | 00:35'56" |
| 8 | 04'58" | 00:40'54" |
| 9 | 04'59" | 00:45'53" |
| 10 | 05'04" | 00:50'57" |
| 11 | 05'03" | 00:56'00" |
| 12 | 05'01" | 01:01'01" |
| 13 | 05'07" | 01:06'08" |
| 14 | 05'12" | 01:11'20" |
| 15 | 05'15" | 01:16'35" |
| 16 | 05'16" | 01:21'51" |
| 17 | 05'14" | 01:27'05" |
| 18 | 05'13" | 01:32'18" |
| 19 | 05'33" | 01:37'51" |
| 20 | 05'24" | 01:43'15" |
| 21 | 05'20" | 01:48'35" |
| 22 | 05'16" | 01:53'51" |
| 23 | 05'15" | 01:59'06" |
| 24 | 05'25" | 02:04'31" |
| 25 | 05'30" | 02:10'01" |
| 26 | 05'44" | 02:15'45" |
| 27 | 05'36" | 02:21'21" |
| 28 | 05'47" | 02:27'08" |
| 29 | 05'43" | 02:32'51" |
| 30 | 06'12" | 02:39'03" |
| 31 | 05'50" | 02:44'53" |
| 32 | 05'48" | 02:50'41" |
| 33 | 06'19" | 02:57'00" |
| 34 | 05'50" | 03:02'50" |
| 35 | 05'58" | 03:08'48" |
| 36 | 06'22" | 03:15'10" |
| 37 | 06'06" | 03:21'16" |
| 38 | 06'00" | 03:27'16" |
| 39 | 06'01" | 03:33'17" |
| 40 | 06'03" | 03:39'20" |
| 41 | 05'45" | 03:45'05" |
| 42 | 05'25" | 03:50'30" |
| 42.3 | 05'30" | 03:51'53" |
21747.9 km | 
609.9 km
留言 
展開計圈分析
