|  全馬 | 05:44:55 | 08:10/km | 第21馬| 官方成績 | | 日期 | 2018-12-01 | | 成績 | 05:44:55 | | 總名次 | 1782 / - | | 分組名次 | 410 / - | | 平均速度 | 08:10/km |
黃進涵  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'37" (+33'00") | 01:06'05" (+37'12") | | 00:32'28" (+31'51") | | 00:29'51" (+29'14") | 01:48'36" (+19'43") | | 01:18'45" (+18'08") | | 00:00'37" | 00:28'53" | | 00:28'16" (+27'39") | | 00:30'18" (+29'41") | 01:00'32" (+31'39") | | 00:30'14" (+29'37") | |
日期: 2018-12-01 06:40 - 總爬升: 484 m - 地點: 太魯閣 - 天氣: 晴天 - 平均心率: 149 - 卡路里: 2544 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+06'44") | 1000 / 1000 | | 2 | | 06'30" (+06'05") | 1000 / 2000 | | 3 | | 06'30" (+06'05") | 1000 / 3000 | | 4 | | 06'31" (+06'06") | 1000 / 4000 | | 5 | | 06'55" (+06'30") | 1000 / 5000 |
| 6 | | 06'51" (+06'26") | 1000 / 6000 | | 7 | | 06'40" (+06'15") | 1000 / 7000 | | 8 | | 06'22" (+05'57") | 1000 / 8000 | | 9 | | 06'42" (+06'17") | 1000 / 9000 | | 10 | | 05'41" (+05'16") | 1000 / 10000 | | 11 | | 03'38" (+03'13") | 1000 / 11000 | | 12 | | 02'59" (+02'34") | 1000 / 12000 | | 13 | | 05'28" (+05'03") | 1000 / 13000 | | 14 | | 06'16" (+05'51") | 1000 / 14000 | | 15 | | 11'39" (+11'14") | 1000 / 15000 | | 16 | | 07'01" (+06'36") | 1000 / 16000 | | 17 | | 07'42" (+07'17") | 1000 / 17000 | | 18 | | 08'02" (+07'37") | 1000 / 18000 | | 19 | | 06'50" (+06'25") | 1000 / 19000 | | 20 | | 06'23" (+05'58") | 1000 / 20000 | | 21 | | 08'02" (+07'37") | 1000 / 21000 | | 22 | | 07'29" (+07'04") | 1000 / 22000 | | 23 | | 10'49" (+10'24") | 1000 / 23000 | | 24 | | 10'59" (+10'34") | 1000 / 24000 | | 25 | | 06'01" (+05'36") | 1000 / 25000 | | 26 | | 07'58" (+07'33") | 1000 / 26000 | | 27 | | 05'37" (+05'12") | 1000 / 27000 | | 28 | | 00'25" | 1000 / 28000 | | 29 | | 06'35" (+06'10") | 1000 / 29000 | | 30 | | 05'35" (+05'10") | 1000 / 30000 | | 31 | | 07'02" (+06'37") | 1000 / 31000 | | 32 | | 08'40" (+08'15") | 1000 / 32000 | | 33 | | 04'06" (+03'41") | 1000 / 33000 | | 34 | | 07'45" (+07'20") | 1000 / 34000 | | 35 | | 04'47" (+04'22") | 1000 / 35000 | | 36 | | 06'55" (+06'30") | 1000 / 36000 | | 37 | | 04'27" (+04'02") | 1000 / 37000 | | 38 | | 05'09" (+04'44") | 1000 / 38000 | | 39 | | 07'47" (+07'22") | 1000 / 39000 | | 40 | | 05'53" (+05'28") | 1000 / 40000 | | 41 | | 03'56" (+03'31") | 1000 / 41000 | | 42 | | 02'40" (+02'15") | 1000 / 42000 | | 43 | | 04'13" (+03'48") | 1000 / 43000 | | 44 | | 06'19" (+05'54") | 1000 / 44000 | | 45 | | 10'57" (+10'32") | 1000 / 45000 | | 46 | | 07'51" (+07'26") | 1000 / 46000 | | 47 | | 06'08" (+05'43") | 1000 / 47000 | | 48 | | 07'02" (+06'37") | 1000 / 48000 | | 49 | | 02'01" (+01'36") | 1000 / 49000 | | 50 | | 02'19" (+01'54") | 1000 / 50000 | | 51 | | 07'17" (+06'52") | 1000 / 51000 | | 52 | | 03'17" (+02'52") | 1000 / 52000 | | 53 | | 07'37" (+07'12") | 1000 / 53000 | | 54 | | 04'58" (+04'33") | 1000 / 54000 |
賽前宣言: 帶視障朋友去看看峽谷的壯麗 賽後評分: 全程封路很棒但是補給陽春了些！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
12月累積里程 : 210.48 km  Mizuno Wave Rider 19 藍紅 累積 : 2965.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'30" | 00:13'40" | | 3 | 06'30" | 00:20'10" | | 4 | 06'32" | 00:26'42" | | 5 | 06'55" | 00:33'37" | | 6 | 06'51" | 00:40'28" | | 7 | 06'40" | 00:47'08" | | 8 | 06'22" | 00:53'30" | | 9 | 06'43" | 01:00'13" | | 10 | 05'52" | 01:06'05" | | 11 | 03'28" | 01:09'33" | | 12 | 02'59" | 01:12'32" | | 13 | 05'29" | 01:18'01" | | 14 | 06'16" | 01:24'17" | | 15 | 11'39" | 01:35'56" | | 16 | 07'02" | 01:42'58" | | 17 | 11'56" | 01:54'54" | | 18 | 07'38" | 02:02'32" | | 19 | 06'43" | 02:09'15" | | 20 | 45'26" | 02:54'41" | | 21 | 00'02" | 02:54'43" | | 22 | 00'02" | 02:54'45" | | 23 | 00'01" | 02:54'46" | | 24 | 00'03" | 02:54'49" | | 25 | 00'29" | 02:55'18" | | 26 | 07'58" | 03:03'16" | | 27 | 05'59" | 03:09'15" | | 28 | 00'04" | 03:09'19" | | 29 | 06'36" | 03:15'55" | | 30 | 07'39" | 03:23'34" | | 31 | 04'59" | 03:28'33" | | 32 | 08'40" | 03:37'13" | | 33 | 04'06" | 03:41'19" | | 34 | 07'46" | 03:49'05" | | 35 | 04'47" | 03:53'52" | | 36 | 06'55" | 04:00'47" | | 37 | 04'28" | 04:05'15" | | 38 | 14'38" | 04:19'53" | | 39 | 00'02" | 04:19'55" | | 40 | 04'11" | 04:24'06" | | 41 | 03'56" | 04:28'02" | | 42 | 02'41" | 04:30'43" | | 43 | 10'00" | 04:40'43" | | 44 | 00'32" | 04:41'15" | | 45 | 11'15" | 04:52'30" | | 46 | 07'34" | 05:00'04" | | 47 | 06'09" | 05:06'13" | | 48 | 07'02" | 05:13'15" | | 49 | 02'02" | 05:15'17" | | 50 | 02'19" | 05:17'36" | | 51 | 07'18" | 05:24'54" | | 54.9 | 00'46" | 05:27'55" |
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