| 100.0 km | 14:42:40 | 08:49/km | 第146馬官方成績 | 日期 | 2018-12-01 | 成績 | 14:42:40 | 總名次 | 35 / - | 分組名次 | - / - | 平均速度 | 08:49/km |
茂信 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'16" (+02'15") | 01:15'07" | | 00:37'51" (+02'50") | | 00:38'45" (+03'44") | 01:18'22" (+03'15") | | 00:39'37" (+04'36") | | 00:35'01" | 01:16'45" (+01'38") | | 00:41'44" (+06'43") | | 00:37'02" (+02'01") | 01:23'47" (+08'40") | | 00:46'45" (+11'44") | | 00:40'12" (+05'11") | 01:18'39" (+03'32") | | 00:38'27" (+03'26") | | 00:48'27" (+13'26") | 01:34'06" (+18'59") | | 00:45'39" (+10'38") | | 00:53'08" (+18'07") | 01:47'19" (+32'12") | | 00:54'11" (+19'10") | | 00:52'23" (+17'22") | 01:47'51" (+32'44") | | 00:55'28" (+20'27") | | 00:39'47" (+04'46") | 01:33'26" (+18'19") | | 00:53'39" (+18'38") | | 00:42'18" (+07'17") | 01:26'52" (+11'45") | | 00:44'34" (+09'33") | |
日期: 2018-12-01 05:00 - 總爬升: 2128 m - 平均心率: 149 - 卡路里: 5400 Cal - 平均步頻: 156 賽前宣言: 完賽 賽後評分: 好硬。好棒。好讚! 給 5 星 12月累積里程 : 377.96 km Asics Nimbus18黑 累積 : 1979.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'12" | 00:07'12" | 2 | 07'01" | 00:14'13" | 3 | 07'11" | 00:21'24" | 4 | 06'53" | 00:28'17" | 5 | 08'59" | 00:37'16" | 6 | 09'26" | 00:46'42" | 7 | 06'51" | 00:53'33" | 8 | 06'50" | 01:00'23" | 9 | 08'02" | 01:08'25" | 10 | 06'42" | 01:15'07" | 11 | 06'49" | 01:21'56" | 12 | 07'18" | 01:29'14" | 13 | 07'31" | 01:36'45" | 14 | 09'10" | 01:45'55" | 15 | 07'57" | 01:53'52" | 16 | 08'12" | 02:02'04" | 17 | 09'34" | 02:11'38" | 18 | 08'44" | 02:20'22" | 19 | 06'18" | 02:26'40" | 20 | 06'49" | 02:33'29" | 21 | 06'08" | 02:39'37" | 22 | 06'33" | 02:46'10" | 23 | 07'31" | 02:53'41" | 24 | 07'26" | 03:01'07" | 25 | 07'23" | 03:08'30" | 26 | 08'21" | 03:16'51" | 27 | 08'11" | 03:25'02" | 28 | 11'24" | 03:36'26" | 29 | 06'41" | 03:43'07" | 30 | 07'07" | 03:50'14" | 31 | 09'46" | 04:00'00" | 32 | 06'33" | 04:06'33" | 33 | 06'47" | 04:13'20" | 34 | 07'08" | 04:20'28" | 35 | 06'48" | 04:27'16" | 36 | 10'33" | 04:37'49" | 37 | 08'02" | 04:45'51" | 38 | 08'14" | 04:54'05" | 39 | 09'15" | 05:03'20" | 40 | 10'41" | 05:14'01" | 41 | 10'49" | 05:24'50" | 42 | 06'28" | 05:31'18" | 43 | 07'02" | 05:38'20" | 44 | 07'06" | 05:45'26" | 45 | 08'47" | 05:54'13" | 46 | 06'40" | 06:00'53" | 47 | 07'29" | 06:08'22" | 48 | 07'41" | 06:16'03" | 49 | 08'55" | 06:24'58" | 50 | 07'42" | 06:32'40" | 51 | 11'20" | 06:44'00" | 52 | 08'33" | 06:52'33" | 53 | 08'09" | 07:00'42" | 54 | 08'26" | 07:09'08" | 55 | 11'59" | 07:21'07" | 56 | 11'36" | 07:32'43" | 57 | 07'37" | 07:40'20" | 58 | 08'10" | 07:48'30" | 59 | 10'16" | 07:58'46" | 60 | 08'00" | 08:06'46" | 61 | 08'09" | 08:14'55" | 62 | 10'31" | 08:25'26" | 63 | 09'20" | 08:34'46" | 64 | 14'03" | 08:48'49" | 65 | 11'05" | 08:59'54" | 66 | 10'49" | 09:10'43" | 67 | 12'27" | 09:23'10" | 68 | 12'35" | 09:35'45" | 69 | 08'50" | 09:44'35" | 70 | 09'30" | 09:54'05" | 71 | 09'15" | 10:03'20" | 72 | 09'15" | 10:12'35" | 73 | 12'45" | 10:25'20" | 74 | 10'16" | 10:35'36" | 75 | 10'52" | 10:46'28" | 76 | 12'13" | 10:58'41" | 77 | 12'15" | 11:10'56" | 78 | 12'59" | 11:23'55" | 79 | 08'13" | 11:32'08" | 80 | 09'48" | 11:41'56" | 81 | 08'48" | 11:50'44" | 82 | 07'10" | 11:57'54" | 83 | 07'50" | 12:05'44" | 84 | 08'17" | 12:14'01" | 85 | 07'42" | 12:21'43" | 86 | 12'35" | 12:34'18" | 87 | 09'31" | 12:43'49" | 88 | 09'21" | 12:53'10" | 89 | 10'29" | 13:03'39" | 90 | 11'43" | 13:15'22" | 91 | 09'47" | 13:25'09" | 92 | 06'52" | 13:32'01" | 93 | 07'43" | 13:39'44" | 94 | 09'50" | 13:49'34" | 95 | 08'06" | 13:57'40" | 96 | 08'08" | 14:05'48" | 97 | 10'01" | 14:15'49" | 98 | 09'59" | 14:25'48" | 99 | 10'34" | 14:36'22" | 99.6 | 10'01" | 14:42'14" |
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