15.2 km | 01:35:17 | 06:17/km日期: 2018-12-04 18:40 - 總爬升: 226 m - 平均心率: 139 - 卡路里: 1131 Cal - 總步數: 16603 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 06'47" / 06'30" / 06'25" / 06'24" / 06'23" / 06'38" / 06'35" / 06'15" / 06'28" / 06'20" / 06'22" / 05'52" / 05'45" / 06'09" / 05'32" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'11") | 1005 / 1005 | 173 / 85 |
| 2 | | 06'27" (+00'55") | 1006 / 2011 | 174 / 88 |
| 3 | | 06'24" (+00'52") | 1008 / 3020 | 175 / 88 |
| 4 | | 06'21" (+00'49") | 1006 / 4026 | 174 / 90 |
| 5 | | 06'17" (+00'45") | 1001 / 5027 | 174 / 90 |
| 6 | | 06'37" (+01'05") | 1002 / 6029 | 174 / 86 |
| 7 | | 06'34" (+01'02") | 1008 / 7038 | 174 / 87 |
| 8 | | 06'10" (+00'38") | 1002 / 8040 | 175 / 92 |
| 9 | | 06'29" (+00'57") | 1004 / 9045 | 171 / 89 |
| 10 | | 06'18" (+00'46") | 1002 / 10047 | 173 / 91 |
| 11 | | 06'20" (+00'48") | 1001 / 11049 | 173 / 91 |
| 12 | | 05'52" (+00'20") | 1006 / 12056 | 177 / 95 |
| 13 | | 05'39" (+00'07") | 1003 / 13059 | 178 / 99 |
| 14 | | 06'11" (+00'39") | 1000 / 14060 | 163 / 98 |
| 15 | | 05'32" | 1005 / 15065 | 178 / 100 |
| 16 | | 05'33" (+00'01") | 152 / 15218 | 177 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
143.74 km 
mizuno WAVE SHADOWE 累積 :
1741.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'30" | 00:13'17" |
| 3 | 06'25" | 00:19'42" |
| 4 | 06'24" | 00:26'06" |
| 5 | 06'23" | 00:32'29" |
| 6 | 06'38" | 00:39'07" |
| 7 | 06'35" | 00:45'42" |
| 8 | 06'15" | 00:51'57" |
| 9 | 06'28" | 00:58'25" |
| 10 | 06'20" | 01:04'45" |
| 11 | 06'22" | 01:11'07" |
| 12 | 05'52" | 01:16'59" |
| 13 | 05'45" | 01:22'44" |
| 14 | 06'09" | 01:28'53" |
| 15 | 05'32" | 01:34'25" |
| 15.2 | 06'38" | 01:35'26" |
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