12.0 km | 01:17:03 | 06:24/km日期: 2018-12-04 20:38 - 平均心率: 135 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 06'04" / 06'04" / 06'20" / 06'35" / 06'39" / 14'05" / 06'32" / 06'15" / 06'29" / 06'18" / 06'11" / 06'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'22") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'20" (+00'17") | 1000 / 3000 |
| 4 | | 06'34" (+00'31") | 1000 / 4000 |
| 5 | | 06'36" (+00'33") | 1000 / 5000 |
| 6 | | 06'25" (+00'22") | 1000 / 6000 |
| 7 | | 06'31" (+00'28") | 1000 / 7000 |
| 8 | | 06'14" (+00'11") | 1000 / 8000 |
| 9 | | 06'28" (+00'25") | 1000 / 9000 |
| 10 | | 06'17" (+00'14") | 1000 / 10000 |
| 11 | | 06'10" (+00'07") | 1000 / 11000 |
| 12 | | 06'48" (+00'45") | 1000 / 12000 |
| 13 | | 06'06" (+00'03") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 207.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 06'20" | 00:18'28" |
| 4 | 06'35" | 00:25'03" |
| 5 | 06'39" | 00:31'42" |
| 6 | 14'05" | 00:45'47" |
| 7 | 06'32" | 00:52'19" |
| 8 | 06'15" | 00:58'34" |
| 9 | 06'29" | 01:05'03" |
| 10 | 06'18" | 01:11'21" |
| 11 | 06'11" | 01:17'32" |
| 12 | 06'52" | 01:24'24" |
| 12.0 | 06'07" | 01:24'28" |
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