14.5 km | 01:22:51 | 05:43/km日期: 2018-12-03 19:38 - 總爬升: 312 m - 平均心率: 141 - 卡路里: 781 Cal - 總步數: 14986 - 平均步頻: 180 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(38)
Pace: 05'54" / 05'44" / 05'43" / 05'41" / 05'39" / 05'40" / 05'35" / 05'36" / 05'32" / 05'24" / 05'24" / 05'49" / 06'12" / 06'05" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'51") | 403 / 403 | 178 / 92 |
| 2 | | 05'44" (+00'31") | 400 / 803 | 180 / 96 |
| 3 | | 05'46" (+00'33") | 403 / 1207 | 181 / 95 |
| 4 | | 05'36" (+00'23") | 407 / 1614 | 181 / 98 |
| 5 | | 05'36" (+00'23") | 406 / 2021 | 179 / 99 |
| 6 | | 05'41" (+00'28") | 409 / 2430 | 181 / 96 |
| 7 | | 05'32" (+00'19") | 403 / 2834 | 181 / 99 |
| 8 | | 05'41" (+00'28") | 403 / 3237 | 181 / 96 |
| 9 | | 05'40" (+00'27") | 401 / 3639 | 180 / 97 |
| 10 | | 05'37" (+00'24") | 408 / 4048 | 180 / 98 |
| 11 | | 05'31" (+00'18") | 401 / 4450 | 181 / 99 |
| 12 | | 05'32" (+00'19") | 408 / 4858 | 180 / 99 |
| 13 | | 05'34" (+00'21") | 404 / 5263 | 181 / 99 |
| 14 | | 05'37" (+00'24") | 403 / 5666 | 180 / 98 |
| 15 | | 05'38" (+00'25") | 401 / 6067 | 180 / 97 |
| 16 | | 05'38" (+00'25") | 405 / 6472 | 181 / 97 |
| 17 | | 05'33" (+00'20") | 402 / 6874 | 181 / 99 |
| 18 | | 05'33" (+00'20") | 408 / 7283 | 180 / 99 |
| 19 | | 05'32" (+00'19") | 402 / 7685 | 181 / 99 |
| 20 | | 05'28" (+00'15") | 405 / 8091 | 180 / 101 |
| 21 | | 05'26" (+00'13") | 407 / 8498 | 180 / 101 |
| 22 | | 05'28" (+00'15") | 407 / 8906 | 180 / 100 |
| 23 | | 05'28" (+00'15") | 402 / 9308 | 180 / 101 |
| 24 | | 05'21" (+00'08") | 404 / 9712 | 181 / 102 |
| 25 | | 05'13" | 404 / 10117 | 182 / 104 |
| 26 | | 05'21" (+00'08") | 408 / 10525 | 182 / 102 |
| 27 | | 05'18" (+00'05") | 407 / 10933 | 181 / 103 |
| 28 | | 05'14" (+00'01") | 403 / 11336 | 183 / 103 |
| 29 | | 05'19" (+00'06") | 406 / 11743 | 181 / 103 |
| 30 | | 06'23" (+01'10") | 407 / 12150 | 177 / 88 |
| 31 | | 06'14" (+01'01") | 406 / 12556 | 178 / 89 |
| 32 | | 06'13" (+01'00") | 406 / 12963 | 179 / 89 |
| 33 | | 05'59" (+00'46") | 402 / 13366 | 181 / 91 |
| 34 | | 05'55" (+00'42") | 402 / 13769 | 180 / 93 |
| 35 | | 05'57" (+00'44") | 403 / 14172 | 180 / 93 |
| 36 | | 06'03" (+00'50") | 401 / 14573 | 179 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 233.41 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 05'43" | 00:17'21" |
| 4 | 05'41" | 00:23'02" |
| 5 | 05'39" | 00:28'41" |
| 6 | 05'40" | 00:34'21" |
| 7 | 05'35" | 00:39'56" |
| 8 | 05'36" | 00:45'32" |
| 9 | 05'32" | 00:51'04" |
| 10 | 05'24" | 00:56'28" |
| 11 | 05'24" | 01:01'52" |
| 12 | 05'49" | 01:07'41" |
| 13 | 06'12" | 01:13'53" |
| 14 | 06'05" | 01:19'58" |
| 14.5 | 06'11" | 01:22'51" |
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