6.3 km | 00:39:15 | 06:11/km日期: 2018-12-06 19:53 - 卡路里: 342 Cal - 總步數: 6970 - 平均步頻: 177 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'57" / 06'18" / 05'58" / 05'54" / 06'09" / 05'46" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+01'40") | 409 / 409 | 172 / 79 |
| 2 | | 06'37" (+01'00") | 402 / 811 | 176 / 85 |
| 3 | | 06'24" (+00'47") | 403 / 1214 | 177 / 88 |
| 4 | | 06'14" (+00'37") | 400 / 1615 | 177 / 90 |
| 5 | | 06'19" (+00'42") | 400 / 2015 | 177 / 88 |
| 6 | | 06'07" (+00'30") | 402 / 2418 | 177 / 91 |
| 7 | | 05'54" (+00'17") | 408 / 2826 | 177 / 95 |
| 8 | | 05'50" (+00'13") | 402 / 3229 | 178 / 95 |
| 9 | | 05'37" | 409 / 3638 | 177 / 100 |
| 10 | | 05'49" (+00'12") | 400 / 4039 | 177 / 96 |
| 11 | | 06'09" (+00'32") | 405 / 4444 | 176 / 91 |
| 12 | | 06'04" (+00'27") | 406 / 4850 | 178 / 92 |
| 13 | | 05'49" (+00'12") | 403 / 5253 | 179 / 95 |
| 14 | | 05'47" (+00'10") | 402 / 5656 | 180 / 95 |
| 15 | | 05'42" (+00'05") | 405 / 6061 | 179 / 97 |
| 16 | | 06'17" (+00'40") | 341 / 6403 | 178 / 88 |
12月累積里程 : 233.41 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'18" | 00:13'15" |
| 3 | 05'58" | 00:19'13" |
| 4 | 05'54" | 00:25'07" |
| 5 | 06'09" | 00:31'16" |
| 6 | 05'46" | 00:37'02" |
| 6.3 | 06'29" | 00:39'15" |
展開計圈分析
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