10.8 km | 00:59:56 | 05:34/km日期: 2018-12-07 08:35 - 平均心率: 155 - 卡路里: 560 Cal - 平均步頻: 182
Pace: 05'39" / 05'09" / 05'24" / 05'26" / 05'47" / 05'43" / 05'36" / 05'53" / 05'36" / 05'44" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'30") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'23" (+00'15") | 1000 / 3000 |
| 4 | | 05'26" (+00'18") | 1000 / 4000 |
| 5 | | 05'47" (+00'39") | 1000 / 5000 |
| 6 | | 05'42" (+00'34") | 1000 / 6000 |
| 7 | | 05'36" (+00'28") | 1000 / 7000 |
| 8 | | 05'52" (+00'44") | 1000 / 8000 |
| 9 | | 05'36" (+00'28") | 1000 / 9000 |
| 10 | | 05'44" (+00'36") | 1000 / 10000 |
| 11 | | 05'17" (+00'09") | 752 / 10752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 166.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'09" | 00:10'48" |
| 3 | 05'24" | 00:16'12" |
| 4 | 05'26" | 00:21'38" |
| 5 | 05'47" | 00:27'25" |
| 6 | 05'43" | 00:33'08" |
| 7 | 05'36" | 00:38'44" |
| 8 | 05'53" | 00:44'37" |
| 9 | 05'36" | 00:50'13" |
| 10 | 05'44" | 00:55'57" |
| 10.8 | 05'17" | 00:59'56" |
ricky tseng 說推
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