15.4 km | 01:39:16 | 06:26/km日期: 2018-12-07 15:39 - 平均心率: 152 - 卡路里: 1162 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 06'41" / 06'42" / 06'23" / 06'19" / 06'33" / 06'24" / 06'32" / 06'19" / 06'09" / 06'11" / 06'09" / 06'05" / 05'58" / 05'55" / 08'38" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'57") | 1000 / 1000 |
2 | | 06'41" (+00'47") | 1000 / 2000 |
3 | | 06'22" (+00'28") | 1000 / 3000 |
4 | | 06'19" (+00'25") | 1000 / 4000 |
5 | | 06'32" (+00'38") | 1000 / 5000 |
6 | | 06'24" (+00'30") | 1000 / 6000 |
7 | | 06'31" (+00'37") | 1000 / 7000 |
8 | | 06'19" (+00'25") | 1000 / 8000 |
9 | | 06'07" (+00'13") | 1000 / 9000 |
10 | | 06'11" (+00'17") | 1000 / 10000 |
11 | | 06'09" (+00'15") | 1000 / 11000 |
12 | | 06'04" (+00'10") | 1000 / 12000 |
13 | | 05'58" (+00'04") | 1000 / 13000 |
14 | | 05'54" | 1000 / 14000 |
15 | | 08'38" (+02'44") | 1000 / 15000 |
16 | | 05'22" | 399 / 15399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
398.72 km 母子鱷 1代 累積 :
15536.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'42" | 00:13'23" |
3 | 06'23" | 00:19'46" |
4 | 06'19" | 00:26'05" |
5 | 06'33" | 00:32'38" |
6 | 06'24" | 00:39'02" |
7 | 06'32" | 00:45'34" |
8 | 06'19" | 00:51'53" |
9 | 06'09" | 00:58'02" |
10 | 06'11" | 01:04'13" |
11 | 06'09" | 01:10'22" |
12 | 06'05" | 01:16'27" |
13 | 05'58" | 01:22'25" |
14 | 05'55" | 01:28'20" |
15 | 08'38" | 01:36'58" |
15.4 | 05'23" | 01:39'07" |