12.3 km | 01:10:08 | 05:41/km日期: 2018-12-09 07:00 - 總爬升: 115 m - 平均心率: 177 - 卡路里: 609 Cal - 平均步頻: 172
Pace: 06'17" / 05'39" / 04'35" / 05'20" / 05'35" / 06'15" / 06'35" / 05'21" / 05'48" / 05'40" / 05'30" / 05'56" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'43") | 1000 / 1000 |
| 2 | | 05'38" (+01'04") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 05'19" (+00'45") | 1000 / 4000 |
| 5 | | 05'35" (+01'01") | 1000 / 5000 |
| 6 | | 06'15" (+01'41") | 1000 / 6000 |
| 7 | | 06'34" (+02'00") | 1000 / 7000 |
| 8 | | 05'21" (+00'47") | 1000 / 8000 |
| 9 | | 05'48" (+01'14") | 1000 / 9000 |
| 10 | | 05'39" (+01'05") | 1000 / 10000 |
| 11 | | 05'29" (+00'55") | 1000 / 11000 |
| 12 | | 05'56" (+01'22") | 1000 / 12000 |
| 13 | | 05'10" (+00'36") | 312 / 12312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
48.10 km 
母鱷魚 666 累積 :
80.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'39" | 00:11'56" |
| 3 | 04'35" | 00:16'31" |
| 4 | 05'20" | 00:21'51" |
| 5 | 05'35" | 00:27'26" |
| 6 | 06'15" | 00:33'41" |
| 7 | 06'35" | 00:40'16" |
| 8 | 05'21" | 00:45'37" |
| 9 | 05'48" | 00:51'25" |
| 10 | 05'40" | 00:57'05" |
| 11 | 05'30" | 01:02'35" |
| 12 | 05'56" | 01:08'31" |
| 12.3 | 05'13" | 01:10'09" |
展開計圈分析
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