恭喜破PB
全馬 | 02:56:56 | 04:11/km | 第12馬| 官方成績 |
| 日期 | 2018-12-09 |
| 成績 | 02:56:56 |
| 總名次 | 109 / 6271 |
| 分組名次 | 16 / 2103 |
| 平均速度 | 04:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'24" (+00'09") | 00:40'39" (+00'01") |
| 00:20'15" |
| 00:20'16" (+00'01") | 00:40'38" |
| 00:20'22" (+00'07") |
| 00:20'30" (+00'15") | 00:41'17" (+00'39") |
| 00:20'47" (+00'32") |
| 00:20'27" (+00'12") | 00:41'16" (+00'38") |
| 00:20'49" (+00'34") |
|
日期: 2018-12-09 06:30 - 地點: 台北市 - 天氣: 陰雨 - 平均心率: 154 - 卡路里: 2468 Cal - 平均步頻: 172
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'13") | 1000 / 1000 |
| 2 | | 03'57" | 1000 / 2000 |
| 3 | | 04'03" (+00'06") | 1000 / 3000 |
| 4 | | 04'07" (+00'10") | 1000 / 4000 |
| 5 | | 04'05" (+00'08") | 1000 / 5000 |
| 6 | | 04'03" (+00'06") | 1000 / 6000 |
| 7 | | 04'04" (+00'07") | 1000 / 7000 |
| 8 | | 04'06" (+00'09") | 1000 / 8000 |
| 9 | | 03'59" (+00'02") | 1000 / 9000 |
| 10 | | 04'00" (+00'03") | 1000 / 10000 |
| 11 | | 04'03" (+00'06") | 1000 / 11000 |
| 12 | | 04'02" (+00'05") | 1000 / 12000 |
| 13 | | 04'03" (+00'06") | 1000 / 13000 |
| 14 | | 04'06" (+00'09") | 1000 / 14000 |
| 15 | | 04'00" (+00'03") | 1000 / 15000 |
| 16 | | 04'10" (+00'13") | 1000 / 16000 |
| 17 | | 04'02" (+00'05") | 1000 / 17000 |
| 18 | | 03'58" (+00'01") | 1000 / 18000 |
| 19 | | 04'03" (+00'06") | 1000 / 19000 |
| 20 | | 04'05" (+00'08") | 1000 / 20000 |
| 21 | | 04'09" (+00'12") | 1000 / 21000 |
| 22 | | 04'12" (+00'15") | 1000 / 22000 |
| 23 | | 04'05" (+00'08") | 1000 / 23000 |
| 24 | | 04'01" (+00'04") | 1000 / 24000 |
| 25 | | 04'01" (+00'04") | 1000 / 25000 |
| 26 | | 04'06" (+00'09") | 1000 / 26000 |
| 27 | | 04'03" (+00'06") | 1000 / 27000 |
| 28 | | 04'10" (+00'13") | 1000 / 28000 |
| 29 | | 04'08" (+00'11") | 1000 / 29000 |
| 30 | | 04'18" (+00'21") | 1000 / 30000 |
| 31 | | 04'06" (+00'09") | 1000 / 31000 |
| 32 | | 04'04" (+00'07") | 1000 / 32000 |
| 33 | | 04'05" (+00'08") | 1000 / 33000 |
| 34 | | 04'07" (+00'10") | 1000 / 34000 |
| 35 | | 04'03" (+00'06") | 1000 / 35000 |
| 36 | | 03'59" (+00'02") | 1000 / 36000 |
| 37 | | 04'08" (+00'11") | 1000 / 37000 |
| 38 | | 04'11" (+00'14") | 1000 / 38000 |
| 39 | | 04'12" (+00'15") | 1000 / 39000 |
| 40 | | 04'17" (+00'20") | 1000 / 40000 |
| 41 | | 04'05" (+00'08") | 1000 / 41000 |
| 42 | | 04'02" (+00'05") | 1000 / 42000 |
| 43 | | 04'06" (+00'09") | 1000 / 43000 |
Complete personal first sub3
賽後評分: 跟去年比賽道規劃明顯進步，但急轉彎多了點，有點美中不足。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 426.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 03'58" | 00:08'08" |
| 3 | 04'04" | 00:12'12" |
| 4 | 04'07" | 00:16'19" |
| 5 | 04'05" | 00:20'24" |
| 6 | 04'04" | 00:24'28" |
| 7 | 04'04" | 00:28'32" |
| 8 | 04'06" | 00:32'38" |
| 9 | 04'00" | 00:36'38" |
| 10 | 04'01" | 00:40'39" |
| 11 | 04'03" | 00:44'42" |
| 12 | 04'03" | 00:48'45" |
| 13 | 04'04" | 00:52'49" |
| 14 | 04'06" | 00:56'55" |
| 15 | 04'00" | 01:00'55" |
| 16 | 04'11" | 01:05'06" |
| 17 | 04'03" | 01:09'09" |
| 18 | 03'59" | 01:13'08" |
| 19 | 04'03" | 01:17'11" |
| 20 | 04'06" | 01:21'17" |
| 21 | 04'09" | 01:25'26" |
| 22 | 04'12" | 01:29'38" |
| 23 | 04'06" | 01:33'44" |
| 24 | 04'01" | 01:37'45" |
| 25 | 04'02" | 01:41'47" |
| 26 | 04'06" | 01:45'53" |
| 27 | 04'04" | 01:49'57" |
| 28 | 04'10" | 01:54'07" |
| 29 | 04'09" | 01:58'16" |
| 30 | 04'18" | 02:02'34" |
| 31 | 04'06" | 02:06'40" |
| 32 | 04'05" | 02:10'45" |
| 33 | 04'05" | 02:14'50" |
| 34 | 04'07" | 02:18'57" |
| 35 | 04'04" | 02:23'01" |
| 36 | 03'59" | 02:27'00" |
| 37 | 04'09" | 02:31'09" |
| 38 | 04'12" | 02:35'21" |
| 39 | 04'12" | 02:39'33" |
| 40 | 04'17" | 02:43'50" |
| 41 | 04'06" | 02:47'56" |
| 42 | 04'26" | 02:52'22" |
| 43 | 03'43" | 02:56'05" |
| 43.2 | 03'58" | 02:57'03" |
martianpig 說推
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