全馬 | 03:40:05 | 05:12/km | 第42馬| 官方成績 |
| 日期 | 2018-12-09 |
| 成績 | 03:40:05 |
| 總名次 | 55 / 784 |
| 分組名次 | 14 / 217 |
| 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'17" (+02'16") | 00:53'54" (+05'20") |
| 00:27'37" (+03'36") |
| 00:24'33" (+00'32") | 00:48'34" |
| 00:24'01" |
| 00:25'12" (+01'11") | 00:53'39" (+05'05") |
| 00:28'27" (+04'26") |
| 00:25'47" (+01'46") | 00:51'47" (+03'13") |
| 00:26'00" (+01'59") |
|
日期: 2018-12-09 07:00 - 總爬升: 784 m - 地點: 曾文水庫 - 天氣: 先涼涼跑後烤肉 - 平均心率: 156 - 卡路里: 2279 Cal - 平均步頻: 170
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'36") | 1000 / 1000 |
| 2 | | 05'18" (+00'53") | 1000 / 2000 |
| 3 | | 05'20" (+00'55") | 1000 / 3000 |
| 4 | | 04'56" (+00'31") | 1000 / 4000 |
| 5 | | 05'39" (+01'14") | 1000 / 5000 |
| 6 | | 06'27" (+02'02") | 1000 / 6000 |
| 7 | | 05'24" (+00'59") | 1000 / 7000 |
| 8 | | 05'04" (+00'39") | 1000 / 8000 |
| 9 | | 05'17" (+00'52") | 1000 / 9000 |
| 10 | | 05'22" (+00'57") | 1000 / 10000 |
| 11 | | 05'12" (+00'47") | 1000 / 11000 |
| 12 | | 04'38" (+00'13") | 1000 / 12000 |
| 13 | | 04'55" (+00'30") | 1000 / 13000 |
| 14 | | 04'48" (+00'23") | 1000 / 14000 |
| 15 | | 04'59" (+00'34") | 1000 / 15000 |
| 16 | | 04'45" (+00'20") | 1000 / 16000 |
| 17 | | 04'25" | 1000 / 17000 |
| 18 | | 04'54" (+00'29") | 1000 / 18000 |
| 19 | | 05'10" (+00'45") | 1000 / 19000 |
| 20 | | 04'45" (+00'20") | 1000 / 20000 |
| 21 | | 05'04" (+00'39") | 1000 / 21000 |
| 22 | | 04'49" (+00'24") | 1000 / 22000 |
| 23 | | 05'08" (+00'43") | 1000 / 23000 |
| 24 | | 05'04" (+00'39") | 1000 / 24000 |
| 25 | | 05'05" (+00'40") | 1000 / 25000 |
| 26 | | 05'45" (+01'20") | 1000 / 26000 |
| 27 | | 06'23" (+01'58") | 1000 / 27000 |
| 28 | | 05'36" (+01'11") | 1000 / 28000 |
| 29 | | 05'18" (+00'53") | 1000 / 29000 |
| 30 | | 05'24" (+00'59") | 1000 / 30000 |
| 31 | | 05'26" (+01'01") | 1000 / 31000 |
| 32 | | 05'24" (+00'59") | 1000 / 32000 |
| 33 | | 04'44" (+00'19") | 1000 / 33000 |
| 34 | | 05'12" (+00'47") | 1000 / 34000 |
| 35 | | 04'58" (+00'33") | 1000 / 35000 |
| 36 | | 05'03" (+00'38") | 1000 / 36000 |
| 37 | | 04'51" (+00'26") | 1000 / 37000 |
| 38 | | 04'31" (+00'06") | 1000 / 38000 |
| 39 | | 06'03" (+01'38") | 1000 / 39000 |
| 40 | | 05'29" (+01'04") | 1000 / 40000 |
| 41 | | 05'07" (+00'42") | 1000 / 41000 |
| 42 | | 05'32" (+01'07") | 1000 / 42000 |
| 43 | | 05'01" (+00'36") | 313 / 42313 |
第46馬
有鑒於1125的愛情絲路馬拉松大挫敗，面對山路馬還是要小心應對，所以就順順跑，不拼成績了，賽前看路線高度圖知道在約4～6K及8～10.5K處有兩個陡坡，尤其是上壩頂那段，所以今天的策略就是慢慢～跑，折返後的下坡也盡量不暴衝，避免浪費太多大腿肌力，前半馬跑起來還算順利，約148完成，超出了我原先的預期，後半段就且戰且走了，約在25K處追上了管大哥，與管大哥一起攻上壩頂後就先行離開，繼續與自己對話的跑跑人生，約31.5K時終於又完成最後一個上坡，後面就只剩下坡跟平路了，跑到約39K時發現左大腿後面有要抽筋的跡象，立馬放慢腳步，進補給站前就開始走路來紓緩，沒想到進終點前1K居然是小上坡，跑起來還真有些煎熬，還好最後沒有抽筋，無傷完賽 ^ 0 ^
賽前宣言: 第一次跑最老牌的馬拉松,加油!!
賽後評分: 路線不錯有挑戰性，可以早點出發會更好，可惜淋浴區的標示不明，找不到，後來才發現在禮堂內
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
329.83 km 
ASICS TARTHERZEAL 5-wide 累積 :
2378.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'18" | 00:10'20" |
| 3 | 05'21" | 00:15'41" |
| 4 | 04'56" | 00:20'37" |
| 5 | 05'40" | 00:26'17" |
| 6 | 06'27" | 00:32'44" |
| 7 | 05'25" | 00:38'09" |
| 8 | 05'05" | 00:43'14" |
| 9 | 05'17" | 00:48'31" |
| 10 | 05'23" | 00:53'54" |
| 11 | 05'12" | 00:59'06" |
| 12 | 04'38" | 01:03'44" |
| 13 | 04'56" | 01:08'40" |
| 14 | 04'48" | 01:13'28" |
| 15 | 04'59" | 01:18'27" |
| 16 | 04'45" | 01:23'12" |
| 17 | 04'26" | 01:27'38" |
| 18 | 04'54" | 01:32'32" |
| 19 | 05'10" | 01:37'42" |
| 20 | 04'46" | 01:42'28" |
| 21 | 05'04" | 01:47'32" |
| 22 | 04'50" | 01:52'22" |
| 23 | 05'08" | 01:57'30" |
| 24 | 05'05" | 02:02'35" |
| 25 | 05'05" | 02:07'40" |
| 26 | 05'45" | 02:13'25" |
| 27 | 06'24" | 02:19'49" |
| 28 | 05'36" | 02:25'25" |
| 29 | 05'18" | 02:30'43" |
| 30 | 05'24" | 02:36'07" |
| 31 | 05'27" | 02:41'34" |
| 32 | 05'24" | 02:46'58" |
| 33 | 04'45" | 02:51'43" |
| 34 | 05'13" | 02:56'56" |
| 35 | 04'58" | 03:01'54" |
| 36 | 05'03" | 03:06'57" |
| 37 | 04'52" | 03:11'49" |
| 38 | 04'32" | 03:16'21" |
| 39 | 06'04" | 03:22'25" |
| 40 | 05'29" | 03:27'54" |
| 41 | 05'07" | 03:33'01" |
| 42 | 05'33" | 03:38'34" |
| 42.3 | 04'59" | 03:40'08" |
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