|  恭喜破PB 全馬 | 03:15:30 | 04:37/km | 第3馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 03:15:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'49" (+01'06") | 00:42'53" (+01'14") | | 00:21'04" (+00'21") | | 00:20'56" (+00'13") | 00:41'39" | | 00:20'43" | | 00:23'04" (+02'21") | 00:46'28" (+04'49") | | 00:23'24" (+02'41") | | 00:22'03" (+01'20") | 00:46'57" (+05'18") | | 00:24'54" (+04'11") | |
日期: 2018-12-09 06:30 - 總爬升: 170 m - 平均心率: 140 - 卡路里: 2280 Cal - 總步數: 36368 - 平均步頻: 185 - 平均步幅: 118 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'04" (+01'13") | 400 / 400 | 176 / 111 | | 2 | | 04'42" (+00'51") | 410 / 810 | 175 / 120 | | 3 | | 04'13" (+00'22") | 402 / 1213 | 180 / 131 | | 4 | | 04'19" (+00'28") | 408 / 1621 | 182 / 126 | | 5 | | 04'05" (+00'14") | 410 / 2032 | 180 / 135 |
| 6 | | 04'10" (+00'19") | 402 / 2435 | 181 / 131 | | 7 | | 04'13" (+00'22") | 406 / 2841 | 181 / 130 | | 8 | | 03'57" (+00'06") | 400 / 3241 | 181 / 138 | | 9 | | 04'18" (+00'27") | 402 / 3644 | 182 / 127 | | 10 | | 04'19" (+00'28") | 404 / 4048 | 182 / 126 | | 11 | | 04'19" (+00'28") | 408 / 4457 | 184 / 125 | | 12 | | 04'09" (+00'18") | 405 / 4863 | 187 / 128 | | 13 | | 04'13" (+00'22") | 402 / 5265 | 183 / 128 | | 14 | | 04'22" (+00'31") | 403 / 5669 | 183 / 124 | | 15 | | 04'16" (+00'25") | 405 / 6074 | 184 / 126 | | 16 | | 04'16" (+00'25") | 405 / 6480 | 184 / 126 | | 17 | | 04'02" (+00'11") | 403 / 6884 | 184 / 133 | | 18 | | 04'09" (+00'18") | 401 / 7285 | 186 / 129 | | 19 | | 04'01" (+00'10") | 405 / 7691 | 182 / 136 | | 20 | | 04'08" (+00'17") | 409 / 8100 | 183 / 131 | | 21 | | 04'09" (+00'18") | 404 / 8505 | 184 / 130 | | 22 | | 04'08" (+00'17") | 410 / 8916 | 184 / 130 | | 23 | | 03'53" (+00'02") | 402 / 9318 | 182 / 140 | | 24 | | 04'10" (+00'19") | 407 / 9725 | 183 / 130 | | 25 | | 04'10" (+00'19") | 406 / 10132 | 184 / 129 | | 26 | | 04'15" (+00'24") | 407 / 10540 | 181 / 129 | | 27 | | 04'02" (+00'11") | 403 / 10943 | 183 / 134 | | 28 | | 04'14" (+00'23") | 408 / 11352 | 184 / 127 | | 29 | | 04'06" (+00'15") | 402 / 11754 | 184 / 132 | | 30 | | 04'11" (+00'20") | 401 / 12156 | 184 / 129 | | 31 | | 04'10" (+00'19") | 406 / 12563 | 187 / 127 | | 32 | | 04'05" (+00'14") | 403 / 12967 | 184 / 132 | | 33 | | 04'00" (+00'09") | 407 / 13374 | 182 / 136 | | 34 | | 04'11" (+00'20") | 405 / 13780 | 184 / 129 | | 35 | | 04'06" (+00'15") | 406 / 14186 | 186 / 131 | | 36 | | 03'59" (+00'08") | 405 / 14592 | 185 / 135 | | 37 | | 04'06" (+00'15") | 409 / 15001 | 185 / 131 | | 38 | | 04'07" (+00'16") | 407 / 15409 | 182 / 132 | | 39 | | 04'07" (+00'16") | 404 / 15813 | 187 / 129 | | 40 | | 04'24" (+00'33") | 405 / 16218 | 185 / 122 | | 41 | | 04'11" (+00'20") | 405 / 16624 | 184 / 129 | | 42 | | 03'59" (+00'08") | 401 / 17025 | 187 / 133 | | 43 | | 03'51" | 401 / 17426 | 189 / 136 | | 44 | | 04'03" (+00'12") | 402 / 17829 | 189 / 129 | | 45 | | 04'06" (+00'15") | 401 / 18231 | 185 / 131 | | 46 | | 04'11" (+00'20") | 401 / 18632 | 186 / 127 | | 47 | | 04'05" (+00'14") | 406 / 19038 | 186 / 131 | | 48 | | 04'08" (+00'17") | 410 / 19449 | 184 / 130 | | 49 | | 03'55" (+00'04") | 406 / 19856 | 183 / 138 | | 50 | | 04'11" (+00'20") | 406 / 20262 | 184 / 129 | | 51 | | 04'19" (+00'28") | 401 / 20663 | 183 / 126 | | 52 | | 05'47" (+01'56") | 408 / 21072 | 197 / 87 | | 53 | | 04'09" (+00'18") | 404 / 21476 | 188 / 127 | | 54 | | 04'23" (+00'32") | 406 / 21883 | 188 / 121 | | 55 | | 04'19" (+00'28") | 400 / 22284 | 189 / 122 | | 56 | | 04'30" (+00'39") | 410 / 22694 | 190 / 116 | | 57 | | 05'45" (+01'54") | 407 / 23102 | 164 / 105 | | 58 | | 04'09" (+00'18") | 401 / 23504 | 187 / 128 | | 59 | | 04'17" (+00'26") | 404 / 23908 | 189 / 123 | | 60 | | 04'21" (+00'30") | 404 / 24313 | 186 / 122 | | 61 | | 04'19" (+00'28") | 400 / 24713 | 186 / 123 | | 62 | | 04'18" (+00'27") | 406 / 25120 | 188 / 123 | | 63 | | 04'30" (+00'39") | 402 / 25522 | 187 / 118 | | 64 | | 05'11" (+01'20") | 407 / 25930 | 194 / 98 | | 65 | | 04'21" (+00'30") | 402 / 26332 | 188 / 121 | | 66 | | 04'26" (+00'35") | 401 / 26734 | 186 / 120 | | 67 | | 04'27" (+00'36") | 410 / 27145 | 186 / 120 | | 68 | | 04'26" (+00'35") | 408 / 27553 | 188 / 119 | | 69 | | 04'30" (+00'39") | 409 / 27963 | 185 / 119 | | 70 | | 05'15" (+01'24") | 402 / 28365 | 195 / 97 | | 71 | | 04'24" (+00'33") | 404 / 28770 | 186 / 121 | | 72 | | 04'24" (+00'33") | 404 / 29174 | 186 / 121 | | 73 | | 04'34" (+00'43") | 404 / 29578 | 184 / 118 | | 74 | | 05'02" (+01'11") | 406 / 29985 | 177 / 111 | | 75 | | 04'21" (+00'30") | 405 / 30390 | 185 / 123 | | 76 | | 04'30" (+00'39") | 406 / 30797 | 180 / 123 | | 77 | | 04'05" (+00'14") | 403 / 31201 | 184 / 132 | | 78 | | 04'04" (+00'13") | 408 / 31609 | 186 / 131 | | 79 | | 04'05" (+00'14") | 410 / 32020 | 186 / 130 | | 80 | | 04'15" (+00'24") | 403 / 32424 | 188 / 124 | | 81 | | 04'20" (+00'29") | 407 / 32831 | 185 / 124 | | 82 | | 04'21" (+00'30") | 400 / 33232 | 184 / 124 | | 83 | | 05'02" (+01'11") | 406 / 33639 | 189 / 104 | | 84 | | 04'13" (+00'22") | 405 / 34044 | 184 / 128 | | 85 | | 04'21" (+00'30") | 409 / 34454 | 183 / 124 | | 86 | | 04'13" (+00'22") | 405 / 34860 | 186 / 126 | | 87 | | 04'39" (+00'48") | 404 / 35265 | 183 / 116 | | 88 | | 04'24" (+00'33") | 400 / 35665 | 184 / 122 | | 89 | | 04'28" (+00'37") | 410 / 36076 | 185 / 120 | | 90 | | 05'47" (+01'56") | 405 / 36481 | 198 / 86 | | 91 | | 04'19" (+00'28") | 400 / 36881 | 185 / 124 | | 92 | | 04'24" (+00'33") | 404 / 37286 | 183 / 123 | | 93 | | 04'42" (+00'51") | 406 / 37693 | 182 / 116 | | 94 | | 04'27" (+00'36") | 404 / 38097 | 182 / 123 | | 95 | | 05'33" (+01'42") | 401 / 38499 | 191 / 93 | | 96 | | 04'41" (+00'50") | 400 / 38900 | 184 / 115 | | 97 | | 04'48" (+00'57") | 406 / 39306 | 183 / 113 | | 98 | | 05'07" (+01'16") | 402 / 39708 | 183 / 105 | | 99 | | 05'41" (+01'50") | 400 / 40109 | 180 / 97 | | 100 | | 05'52" (+02'01") | 405 / 40515 | 192 / 88 | | 101 | | 05'01" (+01'10") | 401 / 40916 | 188 / 105 | | 102 | | 05'27" (+01'36") | 403 / 41319 | 194 / 94 | | 103 | | 05'29" (+01'38") | 1028 / 42348 | 189 / 96 | | 104 | | 03'53" (+00'02") | 401 / 42750 | 224 / 114 | | 105 | | 06'01" (+02'10") | 409 / 43159 | 197 / 83 | | 106 | | 05'18" (+01'27") | 408 / 43567 | 189 / 99 |
賽前宣言: 賽後評分: 人好多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
12月累積里程 : 87.98 km  adidas boost6 累積 : 3046.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'12" | 00:09'03" | | 3 | 04'15" | 00:13'18" | | 4 | 04'16" | 00:17'34" | | 5 | 04'15" | 00:21'49" | | 6 | 04'24" | 00:26'13" | | 7 | 04'13" | 00:30'26" | | 8 | 04'06" | 00:34'32" | | 9 | 04'11" | 00:38'43" | | 10 | 04'10" | 00:42'53" | | 11 | 04'15" | 00:47'08" | | 12 | 04'12" | 00:51'20" | | 13 | 04'10" | 00:55'30" | | 14 | 04'10" | 00:59'40" | | 15 | 04'09" | 01:03'49" | | 16 | 04'17" | 01:08'06" | | 17 | 04'03" | 01:12'09" | | 18 | 04'04" | 01:16'13" | | 19 | 04'11" | 01:20'24" | | 20 | 04'08" | 01:24'32" | | 21 | 04'58" | 01:29'30" | | 22 | 04'23" | 01:33'53" | | 23 | 04'59" | 01:38'52" | | 24 | 04'20" | 01:43'12" | | 25 | 04'24" | 01:47'36" | | 26 | 04'47" | 01:52'23" | | 27 | 04'30" | 01:56'53" | | 28 | 04'53" | 02:01'46" | | 29 | 04'28" | 02:06'14" | | 30 | 04'46" | 02:11'00" | | 31 | 04'19" | 02:15'19" | | 32 | 04'14" | 02:19'33" | | 33 | 04'42" | 02:24'15" | | 34 | 04'19" | 02:28'34" | | 35 | 04'29" | 02:33'03" | | 36 | 04'56" | 02:37'59" | | 37 | 04'33" | 02:42'32" | | 38 | 05'03" | 02:47'35" | | 39 | 04'45" | 02:52'20" | | 40 | 05'37" | 02:57'57" | | 41 | 05'23" | 03:03'20" | | 42 | 05'51" | 03:09'11" | | 43 | 05'56" | 03:15'07" | | 43.1 | 08'08" | 03:15'32" |
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