全馬 | 05:25:16 | 07:42/km | 第26馬官方成績 |
日期 | 2018-12-09 |
成績 | 05:25:16 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'58" | 01:05'27" |
| 00:34'29" (+03'31") |
| 00:34'03" (+03'05") | 01:07'57" (+02'30") |
| 00:33'54" (+02'56") |
| 00:38'26" (+07'28") | 01:20'55" (+15'28") |
| 00:42'29" (+11'31") |
| 00:39'36" (+08'38") | 01:29'01" (+23'34") |
| 00:49'25" (+18'27") |
|
日期: 2018-12-09 07:00 - 總爬升: 729 m - 地點: 曾文水庫 - 天氣: 大晴天 - 卡路里: 2524 Cal - 總步數: 48114 - 平均步頻: 145 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(4)
賽後評分: 優美風景,充足的補給,良好的動線,優質賽後盥洗及用心的賽道公里數時間計時!
給 4 星 12月累積里程 :
202.25 km asics LYTERACER RS 5-wide 累積 :
3165.0 kmMW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'02" | 00:12'09" |
3 | 06'10" | 00:18'19" |
4 | 06'16" | 00:24'35" |
5 | 06'23" | 00:30'58" |
6 | 07'09" | 00:38'07" |
7 | 06'50" | 00:44'57" |
8 | 06'31" | 00:51'28" |
9 | 07'28" | 00:58'56" |
10 | 06'31" | 01:05'27" |
11 | 06'37" | 01:12'04" |
12 | 05'47" | 01:17'51" |
13 | 05'59" | 01:23'50" |
14 | 09'00" | 01:32'50" |
15 | 06'40" | 01:39'30" |
16 | 06'32" | 01:46'02" |
17 | 05'39" | 01:51'41" |
18 | 06'13" | 01:57'54" |
19 | 09'01" | 02:06'55" |
20 | 06'29" | 02:13'24" |
21 | 06'51" | 02:20'15" |
22 | 06'32" | 02:26'47" |
23 | 08'41" | 02:35'28" |
24 | 07'19" | 02:42'47" |
25 | 09'03" | 02:51'50" |
26 | 07'09" | 02:58'59" |
27 | 11'15" | 03:10'14" |
28 | 08'14" | 03:18'28" |
29 | 08'32" | 03:27'00" |
30 | 07'19" | 03:34'19" |
31 | 08'20" | 03:42'39" |
32 | 08'10" | 03:50'49" |
33 | 06'56" | 03:57'45" |
34 | 07'12" | 04:04'57" |
35 | 08'58" | 04:13'55" |
36 | 08'42" | 04:22'37" |
37 | 08'57" | 04:31'34" |
38 | 15'55" | 04:47'29" |
39 | 06'33" | 04:54'02" |
40 | 09'18" | 05:03'20" |
41 | 06'35" | 05:09'55" |
42 | 07'08" | 05:17'03" |
43 | 07'39" | 05:24'42" |
43.1 | 34'08" | 05:29'48" |