10.2 km | 00:57:19 | 05:36/km日期: 2018-12-09 17:27 - 平均心率: 139 - 卡路里: 646 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 01'50" / 05'11" / 05'41" / 06'15" / 06'05" / 06'04" / 05'51" / 07'46" / 05'23" / 05'15" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'59" | 1000 / 1000 |
| 2 | | 04'56" (+01'57") | 1000 / 2000 |
| 3 | | 05'40" (+02'41") | 1000 / 3000 |
| 4 | | 06'15" (+03'16") | 1000 / 4000 |
| 5 | | 06'04" (+03'05") | 1000 / 5000 |
| 6 | | 06'03" (+03'04") | 1000 / 6000 |
| 7 | | 05'51" (+02'52") | 1000 / 7000 |
| 8 | | 07'45" (+04'46") | 1000 / 8000 |
| 9 | | 05'23" (+02'24") | 1000 / 9000 |
| 10 | | 05'14" (+02'15") | 1000 / 10000 |
| 11 | | 05'09" (+02'10") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 362.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'50" | 00:01'50" |
| 2 | 05'11" | 00:07'01" |
| 3 | 05'41" | 00:12'42" |
| 4 | 06'15" | 00:18'57" |
| 5 | 06'05" | 00:25'02" |
| 6 | 06'04" | 00:31'06" |
| 7 | 05'51" | 00:36'57" |
| 8 | 07'46" | 00:44'43" |
| 9 | 05'23" | 00:50'06" |
| 10 | 05'15" | 00:55'21" |
| 10.2 | 05'04" | 00:56'24" |
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