| 恭喜完成了第 250 馬 100.0 km | 13:21:26 | 08:00/km | 第250馬官方成績 | 日期 | 2018-12-09 | 成績 | 13:21:26 | 總名次 | 95 / 254 | 分組名次 | 18 / 47 | 平均速度 | 08:00/km |
陳祖湘 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'26" | 01:05'49" | | 00:33'23" (+00'57") | | 00:34'15" (+01'49") | 01:10'30" (+04'41") | | 00:36'15" (+03'49") | | 00:36'26" (+04'00") | 01:14'03" (+08'14") | | 00:37'37" (+05'11") | | 00:48'02" (+15'36") | 01:33'36" (+27'47") | | 00:45'34" (+13'08") | | 00:34'37" (+02'11") | 01:12'59" (+07'10") | | 00:38'22" (+05'56") | | 00:41'29" (+09'03") | 01:22'59" (+17'10") | | 00:41'30" (+09'04") | | 00:45'13" (+12'47") | 01:22'20" (+16'31") | | 00:37'07" (+04'41") | | 00:44'45" (+12'19") | 01:20'54" (+15'05") | | 00:36'09" (+03'43") | | 00:52'02" (+19'36") | 01:30'06" (+24'17") | | 00:38'04" (+05'38") | | 00:42'40" (+10'14") | 01:24'04" (+18'15") | | 00:41'24" (+08'58") | |
日期: 2018-12-09 04:59 - 總爬升: 932 m - 地點: 美濃國中 - 天氣: 晴 - 卡路里: 6750 Cal - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(4) 賽前宣言: 加油! 賽後評分: 路線很棒,沒有重複,跑一段西南橫路段,風景很美,值得跑旅! 給 5 星 12月累積里程 : 487.56 km 母子鱷魚Y拖第一代 黑39號─4 累積 : 986.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'48" | 00:06'48" | 2 | 06'12" | 00:13'00" | 3 | 06'21" | 00:19'21" | 4 | 06'23" | 00:25'44" | 5 | 06'42" | 00:32'26" | 6 | 06'39" | 00:39'05" | 7 | 06'36" | 00:45'41" | 8 | 13'27" | 00:59'08" | 9 | 00'56" | 01:00'04" | 10 | 05'45" | 01:05'49" | 11 | 06'47" | 01:12'36" | 12 | 06'47" | 01:19'23" | 13 | 06'41" | 01:26'04" | 14 | 07'00" | 01:33'04" | 15 | 07'00" | 01:40'04" | 16 | 06'50" | 01:46'54" | 17 | 07'02" | 01:53'56" | 18 | 07'03" | 02:00'59" | 19 | 08'22" | 02:09'21" | 20 | 06'58" | 02:16'19" | 21 | 06'16" | 02:22'35" | 22 | 07'22" | 02:29'57" | 23 | 07'51" | 02:37'48" | 24 | 08'30" | 02:46'18" | 25 | 06'27" | 02:52'45" | 26 | 07'37" | 03:00'22" | 27 | 08'28" | 03:08'50" | 28 | 07'17" | 03:16'07" | 29 | 07'26" | 03:23'33" | 30 | 06'49" | 03:30'22" | 31 | 09'36" | 03:39'58" | 32 | 08'56" | 03:48'54" | 33 | 09'15" | 03:58'09" | 34 | 10'09" | 04:08'18" | 35 | 10'06" | 04:18'24" | 36 | 09'07" | 04:27'31" | 37 | 08'00" | 04:35'31" | 38 | 09'54" | 04:45'25" | 39 | 10'02" | 04:55'27" | 40 | 08'31" | 05:03'58" | 41 | 08'25" | 05:12'23" | 42 | 06'29" | 05:18'52" | 43 | 05'51" | 05:24'43" | 44 | 05'40" | 05:30'23" | 45 | 08'12" | 05:38'35" | 46 | 06'21" | 05:44'56" | 47 | 06'48" | 05:51'44" | 48 | 10'01" | 06:01'45" | 49 | 07'05" | 06:08'50" | 50 | 08'07" | 06:16'57" | 51 | 08'10" | 06:25'07" | 52 | 10'32" | 06:35'39" | 53 | 07'14" | 06:42'53" | 54 | 08'24" | 06:51'17" | 55 | 07'09" | 06:58'26" | 56 | 07'19" | 07:05'45" | 57 | 08'50" | 07:14'35" | 58 | 08'04" | 07:22'39" | 59 | 09'27" | 07:32'06" | 60 | 07'50" | 07:39'56" | 61 | 07'19" | 07:47'15" | 62 | 16'24" | 08:03'39" | 63 | 06'28" | 08:10'07" | 64 | 06'50" | 08:16'57" | 65 | 08'12" | 08:25'09" | 66 | 07'57" | 08:33'06" | 67 | 06'37" | 08:39'43" | 68 | 06'50" | 08:46'33" | 69 | 06'58" | 08:53'31" | 70 | 08'45" | 09:02'16" | 71 | 07'01" | 09:09'17" | 72 | 07'46" | 09:17'03" | 73 | 09'49" | 09:26'52" | 74 | 11'02" | 09:37'54" | 75 | 09'07" | 09:47'01" | 76 | 05'37" | 09:52'38" | 77 | 06'19" | 09:58'57" | 78 | 08'58" | 10:07'55" | 79 | 08'13" | 10:16'08" | 80 | 07'02" | 10:23'10" | 81 | 12'57" | 10:36'07" | 82 | 07'57" | 10:44'04" | 83 | 10'26" | 10:54'30" | 84 | 10'26" | 11:04'56" | 85 | 10'16" | 11:15'12" | 86 | 07'28" | 11:22'40" | 87 | 08'22" | 11:31'02" | 88 | 06'49" | 11:37'51" | 89 | 06'45" | 11:44'36" | 90 | 08'40" | 11:53'16" | 91 | 08'24" | 12:01'40" | 92 | 09'53" | 12:11'33" | 93 | 08'56" | 12:20'29" | 94 | 07'38" | 12:28'07" | 95 | 07'49" | 12:35'56" | 96 | 08'48" | 12:44'44" | 97 | 07'59" | 12:52'43" | 98 | 07'48" | 13:00'31" | 99 | 07'47" | 13:08'18" | 100 | 09'02" | 13:17'20" | 100.6 | 10'43" | 13:23'41" |
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