15.0 km | 01:39:51 | 06:39/km日期: 2018-11-20 18:28 - 平均心率: 154 - 卡路里: 907 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 06'10" / 06'08" / 06'27" / 06'29" / 06'30" / 08'48" / 06'46" / 07'01" / 06'41" / 06'34" / 06'48" / 06'44" / 06'49" / 06'52" / 07'10" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'03") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'26" (+00'19") | 1000 / 3000 |
| 4 | | 06'29" (+00'22") | 1000 / 4000 |
| 5 | | 06'29" (+00'22") | 1000 / 5000 |
| 6 | | 06'38" (+00'31") | 1000 / 6000 |
| 7 | | 06'45" (+00'38") | 1000 / 7000 |
| 8 | | 07'01" (+00'54") | 1000 / 8000 |
| 9 | | 06'41" (+00'34") | 1000 / 9000 |
| 10 | | 06'33" (+00'26") | 1000 / 10000 |
| 11 | | 06'48" (+00'41") | 1000 / 11000 |
| 12 | | 06'43" (+00'36") | 1000 / 12000 |
| 13 | | 06'49" (+00'42") | 1000 / 13000 |
| 14 | | 06'52" (+00'45") | 1000 / 14000 |
| 15 | | 07'09" (+01'02") | 1000 / 15000 |
| 16 | | 06'14" (+00'07") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 77.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'08" | 00:12'18" |
| 3 | 06'27" | 00:18'45" |
| 4 | 06'29" | 00:25'14" |
| 5 | 06'30" | 00:31'44" |
| 6 | 08'48" | 00:40'32" |
| 7 | 06'46" | 00:47'18" |
| 8 | 07'01" | 00:54'19" |
| 9 | 06'41" | 01:01'00" |
| 10 | 06'34" | 01:07'34" |
| 11 | 06'48" | 01:14'22" |
| 12 | 06'44" | 01:21'06" |
| 13 | 06'49" | 01:27'55" |
| 14 | 06'52" | 01:34'47" |
| 15 | 07'10" | 01:41'57" |
| 15.0 | 06'43" | 01:42'01" |
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