10.7 km | 01:18:06 | 07:16/km日期: 2018-12-11 05:51 - 總爬升: 128 m - 卡路里: 593 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'14" / 07'11" / 07'14" / 06'57" / 07'07" / 06'59" / 07'32" / 07'46" / 07'27" / 07'26" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'06") | 1000 / 1000 |
| 2 | | 07'11" (+00'15") | 1000 / 2000 |
| 3 | | 07'14" (+00'18") | 1000 / 3000 |
| 4 | | 06'56" | 1000 / 4000 |
| 5 | | 07'06" (+00'10") | 1000 / 5000 |
| 6 | | 06'59" (+00'03") | 1000 / 6000 |
| 7 | | 07'32" (+00'36") | 1000 / 7000 |
| 8 | | 07'45" (+00'49") | 1000 / 8000 |
| 9 | | 07'27" (+00'31") | 1000 / 9000 |
| 10 | | 07'25" (+00'29") | 1000 / 10000 |
| 11 | | 07'23" (+00'27") | 729 / 10729 |
12月累積里程 :
410.96 km 
decathlon kiprum long 累積 :
1469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 07'11" | 00:12'25" |
| 3 | 07'14" | 00:19'39" |
| 4 | 06'57" | 00:26'36" |
| 5 | 07'07" | 00:33'43" |
| 6 | 06'59" | 00:40'42" |
| 7 | 07'32" | 00:48'14" |
| 8 | 07'46" | 00:56'00" |
| 9 | 07'27" | 01:03'27" |
| 10 | 07'26" | 01:10'53" |
| 10.7 | 07'23" | 01:16'17" |
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