12.1 km | 01:05:03 | 05:21/km日期: 2018-12-11 06:41 - 總爬升: 254 m - 地點: 甲仙頂 - 天氣: 涼 - 平均心率: 163 - 卡路里: 761 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 05'29" / 04'59" / 05'07" / 05'47" / 05'50" / 05'19" / 05'39" / 05'15" / 05'08" / 05'06" / 05'40" / 05'08" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'31") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'06" (+00'08") | 1000 / 3000 |
| 4 | | 05'47" (+00'49") | 1000 / 4000 |
| 5 | | 05'49" (+00'51") | 1000 / 5000 |
| 6 | | 05'18" (+00'20") | 1000 / 6000 |
| 7 | | 05'39" (+00'41") | 1000 / 7000 |
| 8 | | 05'14" (+00'16") | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 05'06" (+00'08") | 1000 / 10000 |
| 11 | | 05'39" (+00'41") | 1000 / 11000 |
| 12 | | 05'07" (+00'09") | 1000 / 12000 |
| 13 | | 04'44" | 126 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 :
221.94 km 
Mizuno Rider 22 Osaka 累積 :
463.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'59" | 00:10'28" |
| 3 | 05'07" | 00:15'35" |
| 4 | 05'47" | 00:21'22" |
| 5 | 05'50" | 00:27'12" |
| 6 | 05'19" | 00:32'31" |
| 7 | 05'39" | 00:38'10" |
| 8 | 05'15" | 00:43'25" |
| 9 | 05'08" | 00:48'33" |
| 10 | 05'06" | 00:53'39" |
| 11 | 05'40" | 00:59'19" |
| 12 | 05'08" | 01:04'27" |
| 12.1 | 04'44" | 01:05'03" |
展開計圈分析
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