10.8 km | 01:04:20 | 05:57/km日期: 2018-12-11 17:36 - 平均心率: 127 - 卡路里: 671 Cal - 平均步頻: 180
Pace: 06'46" / 06'14" / 06'03" / 06'35" / 05'28" / 05'29" / 05'09" / 08'41" / 05'56" / 06'06" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'38") | 1000 / 1000 |
| 2 | | 06'13" (+01'05") | 1000 / 2000 |
| 3 | | 06'02" (+00'54") | 1000 / 3000 |
| 4 | | 05'44" (+00'36") | 1000 / 4000 |
| 5 | | 05'27" (+00'19") | 1000 / 5000 |
| 6 | | 05'29" (+00'21") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 06'22" (+01'14") | 1000 / 8000 |
| 9 | | 05'56" (+00'48") | 1000 / 9000 |
| 10 | | 06'05" (+00'57") | 1000 / 10000 |
| 11 | | 06'22" (+01'14") | 788 / 10788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 252.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'14" | 00:13'00" |
| 3 | 06'03" | 00:19'03" |
| 4 | 06'35" | 00:25'38" |
| 5 | 05'28" | 00:31'06" |
| 6 | 05'29" | 00:36'35" |
| 7 | 05'09" | 00:41'44" |
| 8 | 08'41" | 00:50'25" |
| 9 | 05'56" | 00:56'21" |
| 10 | 06'06" | 01:02'27" |
| 10.8 | 06'22" | 01:07'29" |
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